Kathy Mukheibir, a professional chef, busy mom, and entrepreneur, knows that nourishing food is key to thriving in a strained world.

Through her personal experience catering to a family with allergies, migraines, and stressed schedules, she saw the transformative power of food and mindful cooking.

She founded Life & Fork to make delicious, nutrient-dense meals accessible and stress-free for others.

Years of professional catering to diverse dietary preferences and a demand for flavourful yet healthy food have shaped the Life & Fork menu.

“Because Life is busy, it’s important what you put on your Fork!”