Welcome to Life & Fork

We create delicious frozen meals designed to make mindful, healthy eating easy and stress-free. Our gourmet freezer foods are crafted to save you time while ensuring wholesome, high-fiber, and nutrient-dense meals.

Our Promise

We prioritize natural, fresh ingredients, avoiding preservatives, colourants, and chemical additives so that you only put goodness in to get the best out.

Shop our menu online or send us a mail below for some personal service.

No minimum order amount. Free delivery on orders over R1500. Option for pickup in Bryanston.

Deliveries in Johannesburg only.

Bundles

Simplify your meal planning! Delectable one and two week menus designed to save you time while eating well.

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Share the Love!

Give the gift of mindful indulgence. Send a Life & Fork gift card and treat someone to delicious, thoughtfully crafted meals that nourish body, mind & soul.

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