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Not Just a Pretty Plate
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Fiber-First
The heavy lifter! Fiber isn’t a filler, it keeps your energy steady and your system moving. No spikes, no crashes.
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Functional Spices
We don’t just spice for taste; we spice for physiological impact. Turmeric, Ginger, Cinnamon, Cumin, Fennel, Garlic and Black Pepper are just some of our most used ingredients, working hard for your health.
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Foundational Re-set
Gut health is as much about what we leave out as what we put in. Your gut needs a break from preservatives, refined sugars, and industrial oils. By avoiding the inflammatory nasties found in mass produced meals, we give your gut the space it needs to repair.
Trust Your Gut
Gut Health 4.0 for Support & Balance
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Butter Chicken
Regular price From R 75.00 ZARRegular priceUnit price / perSale price From R 75.00 ZARButter Chicken
Regular price From R 75.00 ZARRegular priceUnit price / perSale price From R 75.00 ZARButter Chicken
Regular price From R 75.00 ZARRegular priceUnit price / perSale price From R 75.00 ZAR -
Wholesome Chicken & Seasonal Vegetable Casserole
Regular price From R 75.00 ZARRegular priceUnit price / perSale price From R 75.00 ZARWholesome Chicken & Seasonal Vegetable Casserole
Regular price From R 75.00 ZARRegular priceUnit price / perSale price From R 75.00 ZARWholesome Chicken & Seasonal Vegetable Casserole
Regular price From R 75.00 ZARRegular priceUnit price / perSale price From R 75.00 ZAR -
Cape Malay Chicken Curry
Regular price From R 75.00 ZARRegular priceUnit price / perSale price From R 75.00 ZARCape Malay Chicken Curry
Regular price From R 75.00 ZARRegular priceUnit price / perSale price From R 75.00 ZARCape Malay Chicken Curry
Regular price From R 75.00 ZARRegular priceUnit price / perSale price From R 75.00 ZAR -
Lamb Kofta Curry
Regular price From R 115.00 ZARRegular priceUnit price / perSale price From R 115.00 ZARLamb Kofta Curry
Regular price From R 115.00 ZARRegular priceUnit price / perSale price From R 115.00 ZARLamb Kofta Curry
Regular price From R 115.00 ZARRegular priceUnit price / perSale price From R 115.00 ZAR -
Vegetable Korma
Regular price From R 55.00 ZARRegular priceUnit price / perSale price From R 55.00 ZARVegetable Korma
Regular price From R 55.00 ZARRegular priceUnit price / perSale price From R 55.00 ZARVegetable Korma
Regular price From R 55.00 ZARRegular priceUnit price / perSale price From R 55.00 ZAR -
Beef Cottage Pie
Regular price From R 105.00 ZARRegular priceUnit price / perSale price From R 105.00 ZARBeef Cottage Pie
Regular price From R 105.00 ZARRegular priceUnit price / perSale price From R 105.00 ZARBeef Cottage Pie
Regular price From R 105.00 ZARRegular priceUnit price / perSale price From R 105.00 ZAR -
Traditional Beef Lasagne
Regular price From R 100.00 ZARRegular priceUnit price / perSale price From R 100.00 ZARTraditional Beef Lasagne
Regular price From R 100.00 ZARRegular priceUnit price / perSale price From R 100.00 ZARTraditional Beef Lasagne
Regular price From R 100.00 ZARRegular priceUnit price / perSale price From R 100.00 ZAR -
Asian Salmon Rice
Regular price From R 95.00 ZARRegular priceUnit price / perSale price From R 95.00 ZARAsian Salmon Rice
Regular price From R 95.00 ZARRegular priceUnit price / perSale price From R 95.00 ZARAsian Salmon Rice
Regular price From R 95.00 ZARRegular priceUnit price / perSale price From R 95.00 ZAR
Delivery Rates
- 0 - 10km: R120 standard delivery; free over R1500
- 10km - 20km: R150 standard delivery; free over R2000
- 20km - 25km: R200 standard delivery; free over R2500
- OPTION for COLLECTION in Bryanston
Lamb Kofta Curry
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Food you can Feel Good about
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Quality
"Zero Fake Stuff" Just like you (or your Grandma!) would cook at home. No flavourants, colourants, preservatives or any hidden chemicals!
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Convenience
"Save Your Time" Skip the weekly prep. Order online & arrange delivery to suit your schedule. Our space-saving containers stack easily in the freezer & everything is easy to defrost, heat & eat.
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The Local Touch
"Bryanston's Best" - Small-batch cooking, made with love & care, from our kitchen to yours.
about us
Kathy Mukheibir, professional chef, busy mom, and business owner, knows that nourishing food is key to thriving in a strained world.
Through personal experience catering to her family with allergies, migraines, and stressed schedules, she saw the transformative power of food and mindful cooking.
Life & Fork was founded to make healthy, ready-made meals that actually taste delicious. We make wholesome accessible and stress-free for others.
“Because Life is busy, it’s important what you put on your Fork!”







