Welcome to Life & Fork!

We Deliver Healthy, Ready-Made, Frozen Meals in Johannesburg.

Shop All

WIN our Comfort Classics Bundle for 2

Every order > R 1 500 will automatically go into our Lucky Draw! Enjoy dinners on us for a whole week!

Valid 25 June - 31 July - Winner announcement on 31 July.

See The Feast

Tastes Like Home

View all

Delivery Rates

  • 0 - 10km: R120 standard delivery; free over R1500
  • 10km - 20km: R150 standard delivery; free over R2000
  • 20km - 25km: R200 standard delivery; free over R2500
  • OPTION for COLLECTION in Bryanston
FAQ's
1 2

Chicken Stroganoff

R 75.00 ZAR
R 75.00 ZAR
Sale Sold out
Taxes included. Shipping calculated at checkout.
Portion Size
View full details

Not Just a Pretty Plate

  • Fibre-First

    The heavy lifter! Fibre isn’t a filler, it keeps your energy steady and your system moving. No spikes, no crashes.

  • Functional Spices

    We don’t just spice for taste; we spice for physiological impact. Turmeric, Ginger, Cinnamon, Cumin, Fennel, Garlic and Black Pepper are just some of our most used ingredients, working hard for your health.

  • Foundational Re-set

    Gut health is as much about what we leave out as what we put in. Your gut needs a break from preservatives, refined sugars, and industrial oils. By avoiding the inflammatory nasties found in mass produced meals, we give your gut the space it needs to repair.
Shop Gut Health
1 4

Life & Fork

Chunky Lamb and Vegetable Soup

R 110.00 ZAR
R 110.00 ZAR
Sale Sold out
Taxes included. Shipping calculated at checkout.
Weight/Size
View full details

about us

Kathy Mukheibir, professional chef, busy mom, and business owner, knows that nourishing food is key to thriving in a strained world.

Through personal experience catering to her family with allergies, migraines, and stressed schedules, she saw the transformative power of food and mindful cooking.

Life & Fork was founded to make healthy, ready-made meals that actually taste delicious. We make wholesome accessible and stress-free for others.

“Because Life is busy, it’s important what you put on your Fork!”

Kathy's Faves

let's chat...