Welcome to Life & Fork!

We Deliver Healthy, Ready-Made, Frozen Meals in Johannesburg.

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WIN our Comfort Classics Bundle for 2

Every order > R 1 500 will automatically go into our Lucky Draw! Enjoy dinners on us for a whole week!

Valid 25 June - 31 July - Winner announcement on 31 July.

See The Feast

Tastes Like Home

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Delivery Rates

  • 0 - 10km: R120 standard delivery; free over R1500
  • 10km - 20km: R150 standard delivery; free over R2000
  • 20km - 25km: R200 standard delivery; free over R2500
  • OPTION for COLLECTION in Bryanston
FAQ's
1 2

Chicken Stroganoff

R 75.00 ZAR
R 75.00 ZAR
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Not Just a Pretty Plate

  • Fibre-First

    The heavy lifter! Fibre isn’t a filler, it keeps your energy steady and your system moving. No spikes, no crashes.

  • Functional Spices

    We don’t just spice for taste; we spice for physiological impact. Turmeric, Ginger, Cinnamon, Cumin, Fennel, Garlic and Black Pepper are just some of our most used ingredients, working hard for your health.

  • Foundational Re-set

    Gut health is as much about what we leave out as what we put in. Your gut needs a break from preservatives, refined sugars, and industrial oils. By avoiding the inflammatory nasties found in mass produced meals, we give your gut the space it needs to repair.
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Pea and Eisbein Soup

Thick and Smoky. This is a hearty, slow cooked, rustic, meal including shredded smoked pork and both split peas and green peas with a hint of mint.

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1 4

Life & Fork

Chunky Lamb and Vegetable Soup

R 110.00 ZAR
R 110.00 ZAR
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about us

Kathy Mukheibir, professional chef, busy mom, and business owner, knows that nourishing food is key to thriving in a strained world.

Through personal experience catering to her family with allergies, migraines, and stressed schedules, she saw the transformative power of food and mindful cooking.

Life & Fork was founded to make healthy, ready-made meals that actually taste delicious. We make wholesome accessible and stress-free for others.

“Because Life is busy, it’s important what you put on your Fork!”

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