Welcome to Life & Fork!

We Deliver Healthy, Ready-Made, Frozen Meals in Johannesburg.

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Nourish the Nourishers this Women's Month!

We thrive when we support one another. Honour the women in your community - colleagues, mentors, family & friends - with a gift of gratitude & act of service - Nourishing, chef-made meals, when they need them most.





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Workweek Lunches

High-protein, high-fibre, microwave/air-fryer lunches. Try these next week!

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Delivery Rates

  • 0 - 10km: R120 standard delivery; free over R1500
  • 10km - 20km: R150 standard delivery; free over R2000
  • 20km - 25km: R200 standard delivery; free over R2500
  • OPTION for COLLECTION in Bryanston
FAQ's

Classic Collections

You won't miss meat in these meals!

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about us

Kathy Mukheibir, professional chef, busy mom, and business owner, knows that nourishing food is key to thriving in a strained world.

Through personal experience catering to her family with allergies, migraines, and stressed schedules, she saw the transformative power of food and mindful cooking.

Life & Fork was founded to make healthy, ready-made meals that actually taste delicious. We make wholesome accessible and stress-free for others.

“Because Life is busy, it’s important what you put on your Fork!”

Kathy's Faves

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