Welcome to Life & Fork!

We Deliver Healthy, Ready-Made, Frozen Meals in Johannesburg.

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Nourish the Change of Season

We’re leaning into grounding flavours and meals for Autumn eating.

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Delivery Rates

  • 0 - 10km: R120 standard delivery; free over R1500
  • 10km - 20km: R150 standard delivery; free over R2000
  • 20km - 25km: R200 standard delivery; free over R2500
  • OPTION for COLLECTION in Bryanston
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Hosting Made Simple

Keep the fridge stocked for hungry holiday feet & spontaneous gatherings!


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Chicken, Butternut and Feta Lasagne

R 75.00 ZAR
R 75.00 ZAR
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Food you can Feel Good about

  • Quality

    "Zero Fake Stuff" Just like you (or your Grandma!) would cook at home. No flavourants, colourants, preservatives or any hidden chemicals!

  • Convenience

    "Save Your Time" Skip the weekly prep. Order online & arrange delivery to suit your schedule. Our space-saving containers stack easily in the freezer & everything is easy to defrost, heat & eat.



  • The Local Touch

    "Bryanston's Best" - Small-batch cooking, made with love & care, from our kitchen to yours.

about us

Kathy Mukheibir, professional chef, busy mom, and business owner, knows that nourishing food is key to thriving in a strained world.

Through personal experience catering to her family with allergies, migraines, and stressed schedules, she saw the transformative power of food and mindful cooking.

Life & Fork was founded to make healthy, ready-made meals that actually taste delicious. We make wholesome accessible and stress-free for others.

“Because Life is busy, it’s important what you put on your Fork!”

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