Welcome to Life & Fork

We create delicious, frozen ready-made meals designed to make mindful, healthy eating easy and stress-free. Our dishes are crafted to save you time while ensuring wholesome, high-fiber, and nutrient-dense meals. Delivered to your door!

With years of professional culinary experience, we know how to use only natural, no-nonsense ingredients—no chemicals, no preservatives. Just pure goodness to fuel your body and mind.

Shop our menu online or send us a mail below for personalized service.

No minimum order amount. Free delivery on orders over R1500. Option for pickup in Bryanston. Deliveries in Johannesburg only.

FAQ's

Your Favourite Meals - Frozen for Convenience - Delivered to your Door

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NEW Sweet & Sour Pork

It's all in the name and it's all delicious!

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NEW Beef Bourguignon

A classic French stew with quality beef, rich flavours and no nonsense ingredients. Your next go-to comfort dish.

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Our Story

Kathy Mukheibir, a professional chef, busy mom, and entrepreneur, knows that nourishing food is key to thriving in a strained world.

Through her personal experience catering to a family with allergies, migraines, and stressed schedules, she saw the transformative power of food and mindful cooking.

She founded Life & Fork to make delicious, nutrient-dense meals accessible and stress-free for others.

Years of professional catering to diverse dietary preferences and a demand for flavourful yet healthy food have shaped the Life & Fork menu.

“Because Life is busy, it’s important what you put on your Fork!”

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Let's Chat - Ready-Made-Meals or Bespoke Catering