Welcome to Life & Fork!

We Deliver Healthy, Ready-Made, Frozen Meals in Johannesburg.

Shop All

Tastes Like Home

Childhood, family gatherings, Sunday lunches and simpler times!  Slow-cooked, small-batch South African comfort food.


View all

Food you can Feel GOOD about

  • Quality

    "Zero Fake Stuff" Just like you (or your Grandma!) would cook at home. No flavourants, colourants, preservatives or any hidden chemicals!

  • Convenience

    "Save Your Time" Skip the weekly prep. Order online & arrange delivery to suit your schedule. Our space-saving containers stack easily in the freezer & everything is easy to defrost, heat & eat.



  • The Local Touch

    "Bryanston's Best" - Small-batch cooking, made with love & care, from our kitchen to yours.
1 3

Greek Lamb Youvetsi

R 95.00 ZAR
R 95.00 ZAR
Sale Sold out
Taxes included. Shipping calculated at checkout.
Portion Size
View full details

free delivery from R1500

R100 standard delivery on orders under R1500. No minimum order amount. Pickup option available in Bryanston.

FAQ's

NEW!

Melanzane Parmigiana! Slow roasted thinly sliced Brinjals layered with Bechamel & Marinara Sauces - topped with a mix of Panko Breadcrumbs, Parmesan &Mozzarella Cheeses

Shop Now

about us

Kathy Mukheibir, professional chef, busy mom, and business owner, knows that nourishing food is key to thriving in a strained world.

Through personal experience catering to her family with allergies, migraines, and stressed schedules, she saw the transformative power of food and mindful cooking.

Life & Fork was founded to make healthy, ready-made meals that actually taste delicious. We make wholesome accessible and stress-free for others.

“Because Life is busy, it’s important what you put on your Fork!”

Kathy's Faves

let's chat...