Welcome to Life & Fork

We create delicious, frozen ready made meals designed to make mindful, healthy eating easy and stress-free. Our dishes are crafted to save you time while ensuring wholesome, high-fiber, and nutrient-dense meals.

With years of professional culinary experience, we know how to use only natural, no-nonsense ingredients—no chemicals, no preservatives. Just pure goodness to fuel your body and mind.

Shop our menu online or send us a mail below for some personal service.

No minimum order amount. Free delivery on orders over R1500. Option for pickup in Bryanston.

Deliveries in Johannesburg only.

FAQ's

Your Favourite Meals - Frozen for your Convenience

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Gluten-Free Meals

Curated together for you convenience.

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NEW Vegetarian Package

Including 7 different dinners and 2 portions of our Cinnamon & Apple Overnight Oats. For veggie lovers and anyone wanting to eat a little less meat.

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Our Story

Kathy Mukhiebir, professional chef, busy mom and entrepreneur, knows that nourishing food is key to thriving in a strained world.

Through personal experience catering for a family with allergies, migraines and stressed schedules, she saw the power of food and mindful cooking to transform lives. 

She founded Life & Fork to make delicious, nutrient dense meals accessible and stress-free for others.

Years of professional catering to endless dietary preferences and a demand for flavorful but healthy food has gone into the Life & Fork menu.

“Because Life is busy, it’s important what you put on your Fork!”

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