Welcome to Life & Fork

We create delicious frozen meals designed to make mindful, healthy eating easy and stress-free. Our gourmet freezer foods are crafted to save you time while ensuring wholesome, high-fiber, and nutrient-dense meals.

Our Promise

We prioritize natural, fresh ingredients, avoiding preservatives, colourants, and chemical additives so that you only put goodness in to get the best out.

Shop our menu online or send us a mail below for some personal service.

No minimum order amount. Free delivery on orders over R1500. Option for pickup in Bryanston.

Deliveries in Johannesburg only.

Iced Christmas Cakes with Brandy, Fruit, Nuts & Spices.

We start to dose your cakes with brandy the minute they come out of the oven! Delectable gifts sorted for the season ahead.

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Our Veg Lasagna beats the Beef

A great way to get those veggies into your menu.

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