Healthy, Ready-Made, Frozen Meals - Delivered in Johannesburg

LIFE is busy, it's important what you put on your FORK!

free delivery from R1500

R100 standard delivery on orders under R1500. No minimum order amount. Pickup option available in Bryanston.

Chef's Choice

Celebrate Spring with our Tapenade Cheese Twists, a glass of bubbly and good company!


12 devine, twisted puff pastry filled with tapenade and cheese, sprinkled with sesame seeds.

Ready in 10min

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about us

Kathy Mukheibir, professional chef, busy mom, and business owner, knows that nourishing food is key to thriving in a strained world.

Through personal experience catering to her family with allergies, migraines, and stressed schedules, she saw the transformative power of food and mindful cooking.

Life & Fork was founded to make healthy, ready-made meals that actually taste delicious. We make wholesome accessible and stress-free for others.

“Because Life is busy, it’s important what you put on your Fork!”

let us cater for you...

Your next event or your next local holiday could be a lot easier to plan for!

let's chat...