Healthy, Ready-Made, Frozen Meals - Delivered in Johannesburg

LIFE is busy, it's important what you put on your FORK!

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the classics

1 4

Garlic and Red Wine Lamb Casserole

R 85.00 ZAR
R 85.00 ZAR
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free delivery from R1500

R100 standard delivery on orders under R1500. No minimum order amount. Pickup option available in Bryanston.

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Chef's Choice

Experience a North Indian classic that delivers deliciousness in every spoonful.

Our spiced lamb meatballs are cooked in a delectably creamy onion and cashew nut curry sauce that will have you reaching back for more.

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winter wellness

Boost immunity & energy with nourishing seasonal ingredients

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1 1

Life & Fork

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R 100.00 ZAR
R 100.00 ZAR
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about us

Kathy Mukheibir, a professional chef, busy mom, and entrepreneur, knows that nourishing food is key to thriving in a strained world.

Through her personal experience catering to a family with allergies, migraines, and stressed schedules, she saw the transformative power of food and mindful cooking.

She founded Life & Fork to make delicious, nutrient-dense meals accessible and stress-free for others.

Years of professional catering to diverse dietary preferences and a demand for flavourful yet healthy food have shaped the Life & Fork menu.

“Because Life is busy, it’s important what you put on your Fork!”

Kathy's Faves

let us cater for you...

Your next event or your next local holiday could be a lot easier to plan for!

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