Welcome to Life & Fork!

The Home-Cooked Table, minus the prep!

We Deliver Healthy, Ready-Made, Frozen Meals in Johannesburg.

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The January Re-set

Nourish your body - Save your time
We’ve curated our most nutrient-dense, "feel-good" meals to help you kickstart the year

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free delivery from R1500

R100 standard delivery on orders under R1500. No minimum order amount. Pickup option available in Bryanston.

FAQ's

Food you can Feel GOOD about

  • Quality

    "Zero Fake Stuff" Just like you (or your Grandma!) would cook at home. No flavourants, colourants, preservatives or any hidden chemicals!

  • Convenience

    "Save Your Time" Skip the weekly prep. Order online & arrange delivery to suit your schedule. Our space-saving containers stack easily in the freezer & everything is easy to defrost, heat & eat.



  • The Local Touch

    "Bryanston's Best" - Small-batch cooking, made with love & care, from our kitchen to yours.

the classics

let us cater for you...

Your next event or your next local holiday could be a lot easier to plan for!

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Yummy Chicken and Bacon Pie

R 95.00 ZAR
R 95.00 ZAR
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about us

Kathy Mukheibir, professional chef, busy mom, and business owner, knows that nourishing food is key to thriving in a strained world.

Through personal experience catering to her family with allergies, migraines, and stressed schedules, she saw the transformative power of food and mindful cooking.

Life & Fork was founded to make healthy, ready-made meals that actually taste delicious. We make wholesome accessible and stress-free for others.

“Because Life is busy, it’s important what you put on your Fork!”

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