https://lifeandfork.co.za/ daily https://lifeandfork.co.za/products/thai-butternut-and-coconut-cream-soup 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/Shopify_product_pics_27.png?v=1747664107 Thai Butternut and Coconut Cream Soup https://lifeandfork.co.za/products/tomato-and-leek-soup 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/Shopify_product_pics_30.png?v=1745573325 Tomato and Leek Soup https://lifeandfork.co.za/products/chicken-noodle-soup 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/Shopify_product_pics_25.png?v=1747664107 Chicken Noodle Soup https://lifeandfork.co.za/products/tapenade-cheese-twists 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/4_e0e2bb6d-4a6d-4181-8d2d-cff3eef58375.png?v=1759816056 Tapenade Cheese Twists https://lifeandfork.co.za/products/wholesome-chicken-seasonal-vegetable-casserole 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/wholesome-chicken-1.jpg?v=1738786025 Wholesome Chicken & Seasonal Vegetable Casserole https://lifeandfork.co.za/products/yummy-chicken-pie 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/chicken-pie-2_81956b55-34bb-4fe9-9f6d-565671232dc1.jpg?v=1747664107 Yummy Chicken and Bacon Pie https://lifeandfork.co.za/products/chicken-stroganoff 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/chicken-stroganoff-1.jpg?v=1731505144 Chicken Stroganoff https://lifeandfork.co.za/products/chicken-leek-coconut-milk-curry 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/chicken-leek-3_09a3349c-5cc7-4d62-9d3a-a8cc06dfece1.jpg?v=1729527255 Chicken, Leek and Coconut Milk Curry https://lifeandfork.co.za/products/cape-malay-chicken-curry 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/9_4a8af33f-9da0-4304-8b86-c130964b1815.png?v=1777466520 Cape Malay Chicken Curry https://lifeandfork.co.za/products/chicken-butternut-feta-lasagne 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/Shopify_product_pics_34.png?v=1745583823 Chicken, Butternut and Feta Lasagne https://lifeandfork.co.za/products/slow-cooked-italian-lamb 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/7_970ea5a1-d273-45e4-b1b9-f247dffdeeca.png?v=1756302614 Slow Cooked Italian Lamb https://lifeandfork.co.za/products/beef-and-guiness-hotpot 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/beef-guinness-3.jpg?v=1740459017 Classic Irish Beef Hotpot https://lifeandfork.co.za/products/lamb-kofta-curry 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/5_59320e1f-3a31-40c1-98f7-3922c0957f7f.png?v=1777466520 Lamb Kofta Curry https://lifeandfork.co.za/products/cottage-pie 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/4_bb67b172-b04c-4955-9e5a-944de9822f80.png?v=1777467472 Beef Cottage Pie https://lifeandfork.co.za/products/moussaka 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/products/moussaka-large.jpg?v=1645790376 Beef Moussaka https://lifeandfork.co.za/products/smoked-salmon-trout-kedgeree 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/20250901-194715.jpg?v=1756818723 Salmon and Fennel Phyllo Parcel https://lifeandfork.co.za/products/hake-vegetable-pie 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/hake-pie-3.jpg?v=1738824283 Hake and Vegetable Pie https://lifeandfork.co.za/products/fish-cakes 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/fish-cakes.jpg?v=1705661051 Fish Cakes https://lifeandfork.co.za/products/vegetable-korma 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/3_ab3525a9-1cdc-4508-bc13-8b0dbc0bef75.png?v=1777467867 Vegetable Korma https://lifeandfork.co.za/products/roasted-vegetable-lasagne 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/veg-lasagne-1.jpg?v=1774955461 Roasted Vegetable Lasagne https://lifeandfork.co.za/products/brinjal-chickpea-and-date-tagine 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/4_284ca88b-1651-45b6-9a72-f171fbc25780.png?v=1751285300 Brinjal, Chickpea and Date Tagine https://lifeandfork.co.za/products/cheesy-bacon-macaroni 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/products/Cheesy-Bacon-Macaroni-Side-On_1.jpg?v=1663164573 Cheesy Bacon Macaroni https://lifeandfork.co.za/products/penne-bolognaise 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/10_8d599cc2-e003-424a-afc2-4b904732fa56.png?v=1745408437 Penne Bolognaise https://lifeandfork.co.za/products/youvesti-pasta 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/5_08da3b77-57ce-434e-b142-c389535725db.png?v=1768893856 Greek Lamb Youvetsi https://lifeandfork.co.za/products/the-best-ever-brownies 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/brownies-2.jpg?v=1738824302 The Best Ever Brownies https://lifeandfork.co.za/products/malva-pudding 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/11_34a7c0dd-ac51-4a10-a0a2-a927c0f6abcd.png?v=1768895633 Ginger Infused Malva Pudding https://lifeandfork.co.za/products/apple-pear-crumble-with-a-hint-of-citrus 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/products/Apple-and-Pear-Crumble-Bright-Sept-2022.jpg?v=1663935211 Apple & Pear Crumble with a hint of Citrus https://lifeandfork.co.za/products/fathers-day-snacking-bundle 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/2_09569c52-604b-4aa6-95d0-1fed13bf3a24.png?v=1749461475 Snacking Bundle https://lifeandfork.co.za/products/apricot-chicken-casserole 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/10_f49883f6-0cf0-4670-b333-638013e57bb8.png?v=1756302670 Apricot Chicken Casserole https://lifeandfork.co.za/products/garlic-red-wine-lamb-casserole 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/Shopify_product_pics_3_632754e7-5261-4548-98b9-350aa3b693ad.png?v=1743677335 Garlic and Red Wine Lamb Casserole https://lifeandfork.co.za/products/traditional-beef-lasagne 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/4_c9b51874-7df4-4f03-bc5d-8c652e8abc3b.png?v=1777467067 Traditional Beef Lasagne https://lifeandfork.co.za/products/chicken-spicy-mozambican-chicken 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/2_c36cc4c5-009e-428e-ae85-028b2f69a06d.png?v=1756711968 Spicy Mozambique Chicken https://lifeandfork.co.za/products/pork-meatballs-in-a-dijon-sauce 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/pork-meatballs-3.jpg?v=1740646589 Pork Meatballs In A Creamy Dijon Sauce https://lifeandfork.co.za/products/hearty-vegetable-soup 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/Shopify_product_pics_17.png?v=1745500783 Hearty Vegetable Soup https://lifeandfork.co.za/products/chunky-lamb-and-vegetable-soup 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/Shopify_product_pics_8.png?v=1745492732 Chunky Lamb and Vegetable Soup https://lifeandfork.co.za/products/quinoa-topped-with-roasted-vegetables-and-pesto 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/quinoa-2.jpg?v=1729527347 Quinoa topped with Roasted Vegetables and Pesto https://lifeandfork.co.za/products/lentil-pumpkin-and-red-pepper-bobotie 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/bobotie-1.jpg?v=1774955461 Lentil, Pumpkin and Red Pepper Bobotie https://lifeandfork.co.za/products/sweet-potato-risotto 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/Sweet-potato-risotto-1.jpg?v=1774955461 Sweet Potato Risotto https://lifeandfork.co.za/products/cinnamon-and-apple-overnight-oats 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/2_6951595c-2c3d-438d-bb4d-66755e39f628.png?v=1759925491 Cinnamon and Apple Overnight Oats https://lifeandfork.co.za/products/beef-goulash-soup 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/Shopify_product_pics_33.png?v=1745574694 Beef Goulash Soup https://lifeandfork.co.za/products/red-rice 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/products/red-rice.jpg?v=1647503458 Red Rice With A Twist https://lifeandfork.co.za/products/melanzane-parmigiana 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/3_73b94464-725c-48f6-82b2-20e3bb5933da.png?v=1768894399 Melanzane Parmigiana https://lifeandfork.co.za/products/provencal-fish 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/provencal-fish-1.jpg?v=1740646618 Provençal Fish https://lifeandfork.co.za/products/biltong-cake 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/1_aa63f905-b9f2-454f-bac6-652ed87fd721.png?v=1761652383 Biltong Cake https://lifeandfork.co.za/products/hearty-oxtail-stew 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/8_29388cbe-bacd-4a89-8cf4-d7c77da41033.png?v=1755081603 Hearty Oxtail Stew https://lifeandfork.co.za/products/butter-chicken 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/1_a63a8f07-cd4f-4350-a925-39364e11eda0.png?v=1777466520 Butter Chicken https://lifeandfork.co.za/products/date-and-pecan-caramel-pudding 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/products/date-and-pecan-caramel-pudding.jpg?v=1630411019 Date and Pecan Caramel Pudding https://lifeandfork.co.za/products/asian-salmon-rice 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/asian-salmon-2.jpg?v=1734012960 Asian Salmon Rice https://lifeandfork.co.za/products/satay-pumpkin-bean-and-chickpea-casserole 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/12_d8c8251c-f76b-478f-8ebb-c3c762038138.png?v=1756302918 Satay Pumpkin, Bean and Chickpea Casserole https://lifeandfork.co.za/products/couples-package 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/1_94eee8ec-da6c-45d3-b963-8b60b26b95cf.png?v=1747664107 Couples Meal Package https://lifeandfork.co.za/products/singles-package 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/2_fc750a1f-33c2-438f-b522-455bb5b8d458.png?v=1747664016 Singles Meal Package https://lifeandfork.co.za/products/mustard-mash 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/8_9c8232f8-3d92-4a2a-99c5-ff853c782584.png?v=1772626722 Mustard Mash https://lifeandfork.co.za/products/coconut-jasmine-rice 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/20240223_142110.jpg?v=1720679702 Coconut Jasmine Rice https://lifeandfork.co.za/products/thyme-hasselback-potatoes 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/Shopify_product_pics.png?v=1772626869 Thyme Hasselback Potatoes https://lifeandfork.co.za/products/gift-card 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/L_F_POSTS.png?v=1755081771 Gift Voucher https://lifeandfork.co.za/products/vegetarian-package 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/Shopify_product_pics_18_ec615ac1-2e44-48a0-ad0f-e1dcd5d0a724.png?v=1774955461 Vegetarians Meal Package https://lifeandfork.co.za/products/beef-bourguignon 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/beef-bourgugion-1.jpg?v=1772627463 Beef Bourguignon https://lifeandfork.co.za/products/sweet-and-sour-pork 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/sweet-sour-pork-2.jpg?v=1752672999 Sweet and Sour Pork https://lifeandfork.co.za/products/versatile-bolognaise 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/15.png?v=1756712818 Bolognaise Mince https://lifeandfork.co.za/products/nut-and-cranberry-granola 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/2_a47a098e-e6c9-43ac-9f64-95e3eea0c0ba.png?v=1773744545 Nut and Cranberry Granola https://lifeandfork.co.za/products/pea-and-ham-soup 2026-05-06T21:13:17+02:00 daily https://cdn.shopify.com/s/files/1/0023/6902/8205/files/1_60a293d8-b95a-42fd-8789-454bb92c699f.png?v=1778065823 Pea and Eisbein Soup