{"title":"Workweek Lunches","description":"\u003cp\u003eHealthy, high-protein, high fiber, microwave\/air-fryer lunches under R70–R100 per portion. Replace unhealthy and expensive takeout!\u003c\/p\u003e","products":[{"product_id":"wholesome-chicken-seasonal-vegetable-casserole","title":"Wholesome Chicken \u0026 Seasonal Vegetable Casserole","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy our Wholesome Chicken Casserole, featuring tender, juicy chicken cubes cooked with hearty seasonal vegetables in a chicken and wine stock that packs a flavourful punch. Perfect for a comforting and nutritious meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar, Preservative, Dairy and Gluten-Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 230g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 450g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 850g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eChicken Breast Fillet\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSunflower Oil, \u003c\/span\u003e\u003cspan\u003eTomato Puree, Mixed Herbs, Chicken Stock\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOnion, \u003c\/span\u003e\u003cspan\u003eRed Pepper, \u003c\/span\u003e\u003cspan\u003eCarrots, \u003c\/span\u003e\u003cspan\u003eBrinjal, \u003c\/span\u003e\u003cspan\u003eCourgette, \u003c\/span\u003e\u003cspan\u003eButternut\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen using nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven, Air Fry or Microwave \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served with our \u003cstrong\u003eRed Rice with a Twist\u003c\/strong\u003e or \u003cstrong\u003eMustard Mash \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268379820141,"sku":"Chicken-01","price":75.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268379852909,"sku":"Chicken-02","price":130.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268379918445,"sku":"Chicken-03","price":250.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/wholesome-chicken-1.jpg?v=1738786025"},{"product_id":"moussaka","title":"Beef Moussaka","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eA traditional Moussaka packed with layers of beef mince, roasted brinjals, potatoes, and a creamy white sauce, topped with cheddar cheese for that golden top.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar \u0026amp; Preservative free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 350g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 650g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 1kg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eLean Beef Mince, \u003c\/span\u003e\u003cspan\u003eTomato, \u003c\/span\u003e\u003cspan\u003eOnion, \u003c\/span\u003e\u003cspan\u003eCarrot, \u003c\/span\u003e\u003cspan\u003eCourgette, Brinjal, Potato, \u003c\/span\u003e\u003cspan\u003eSunflower oil, \u003c\/span\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper, Herbs, \u003c\/span\u003e\u003cspan\u003eButter, \u003c\/span\u003e\u003cspan\u003eFlour, \u003c\/span\u003e\u003cspan\u003eMilk, \u003c\/span\u003e\u003cspan\u003eCheddar cheese\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWheat (gluten)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCow's milk\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven: 160ºC for 30-40 minutes or until heated through\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAir Fryer: 180ºC for 15 minutes \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eServed with a traditional Greek salad.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268381458541,"sku":"Meat-01","price":105.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268381491309,"sku":"Meat-02","price":180.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268381524077,"sku":"Meat-03","price":345.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/4_ef2f8f8b-5937-4477-a310-9dd3635c98d8.png?v=1785317127"},{"product_id":"vegetable-korma","title":"Vegetable Korma","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eExperience the rich flavors of our Veg Korma, featuring a selection of fresh vegetables that are oven roasted to extract maximum flavor before being added to a delicious coconut cream curry. This dish is perfect for a flavorful and wholesome meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSugar, Preservative, Dairy and Gluten-Free\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 230g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 450g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 900g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOnion, \u003c\/span\u003e\u003cspan\u003eCarrot, \u003c\/span\u003e\u003cspan\u003eGreen Bean, \u003c\/span\u003e\u003cspan\u003eCourgette, \u003c\/span\u003e\u003cspan\u003eCabbage, \u003c\/span\u003e\u003cspan\u003eBroccoli, \u003c\/span\u003e\u003cspan\u003eCauliflower, \u003c\/span\u003e\u003cspan\u003eGreen Thai Curry Paste, Cumin, \u003c\/span\u003e\u003cspan\u003eCoriander, \u003c\/span\u003e\u003cspan\u003eTurmeric, \u003c\/span\u003e\u003cspan\u003eGaram Masala, \u003c\/span\u003e\u003cspan\u003eCoconut Milk, \u003c\/span\u003e\u003cspan\u003eFish Sauce, Salt, \u003c\/span\u003e\u003cspan\u003ePepper\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSeafood (Fish Sauce)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts and wheat (gluten)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven, Air Fry or Microwave \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eServe with our \u003cstrong\u003eCoconut Jasmine Rice\u003c\/strong\u003e and a leafy green salad.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268382572653,"sku":"Vegetables-01","price":55.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268382605421,"sku":"Vegetables-02","price":95.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268382638189,"sku":"Vegetables-03","price":170.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/3_ab3525a9-1cdc-4508-bc13-8b0dbc0bef75.png?v=1777467867"},{"product_id":"brinjal-chickpea-and-date-tagine","title":"Brinjal, Chickpea and Date Tagine","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eExperience the rich and diverse flavors of our Veg Tagine, featuring a mix of Eastern flavors such as brinjals, chickpeas, and dates, complemented beautifully with a blend of spices that will transport you to the Middle East.  Perfect as a side dish or as a vegetarian meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGluten-free, dairy-free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 280g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 500g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 1kg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBrinjals, \u003c\/span\u003e\u003cspan\u003eDates, \u003c\/span\u003e\u003cspan\u003eCoconut Oil, \u003c\/span\u003e\u003cspan\u003eChickpeas, \u003c\/span\u003e\u003cspan\u003eButternut, \u003c\/span\u003e\u003cspan\u003eLemon juice, \u003c\/span\u003e\u003cspan\u003eTurmeric, \u003c\/span\u003e\u003cspan\u003eGinger, \u003c\/span\u003e\u003cspan\u003eOnion, \u003c\/span\u003e\u003cspan\u003eTomato, \u003c\/span\u003e\u003cspan\u003eFlat Leaf Parsley, \u003c\/span\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eGarlic\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses all nuts, sesame seeds, eggs, wheat (gluten), mustard, milk\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven, Air Fry or Microwave \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eCan be served as a veg side dish or as a full vegetarian meal, add a side of our \u003cstrong\u003eRed Rice with a Twist \u003c\/strong\u003eor\u003cstrong\u003e Coconut Jasmine Rice\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268383195245,"sku":"Vegetables-01","price":60.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268383228013,"sku":"Vegetables-02","price":110.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268383260781,"sku":"Vegetables-03","price":195.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/4_284ca88b-1651-45b6-9a72-f171fbc25780.png?v=1751285300"},{"product_id":"penne-bolognaise","title":"Penne Bolognaise","description":"\u003cp style=\"float: right;\"\u003e \u003c\/p\u003e\n\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy our Penne Bolognaise frozen meal, featuring Penne Rigate pasta topped with a rich, creamy Bolognaise sauce and sprinkled with cheddar cheese. Perfect for a delicious and comforting meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePreservative Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 250g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 500g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 820g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSunflower Oil, Lean Beef Mince, Onions, \u003c\/span\u003e\u003cspan\u003eTomato Puree,\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eSugar, \u003c\/span\u003e\u003cspan\u003eCelery, Carrots, \u003c\/span\u003e\u003cspan\u003eCourgette, \u003c\/span\u003e\u003cspan\u003eMixed Herbs, \u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eMilk, \u003c\/span\u003e\u003cspan\u003eFlour, \u003c\/span\u003e\u003cspan\u003eButter, Salt, Pepper,\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003ePenne Pasta, Cheddar Cheese\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWheat, Dairy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven or Air Fry \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served with a fresh garden salad and crusty French bread.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px; line-height: normal;\"\u003e \u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268383588461,"sku":"Pasta-01","price":105.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268383621229,"sku":"Pasta-02","price":180.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268383653997,"sku":"Pasta-03","price":325.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/10_8d599cc2-e003-424a-afc2-4b904732fa56.png?v=1745408437"},{"product_id":"youvesti-pasta","title":"Greek Lamb Youvetsi","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eA wonderful Greek dish comprising of braised lamb (off the bone) cooked together with tomato, cinnamon, herbs and fennel all married together with orzo pasta rice - a real melting pot of flavours all in one dish - topped off with crumbled Feta and Parsley - because 'everything is better with Feta'.\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eLamb Cubes, Onion, Garlic, Tomato, Red Wine, Cinnamon, Paprika, Nutmeg, Bay Leaves, Fennel, Oregano, Orzo Pasta, Feta, Flat Leaf Parsley, Salt, Pepper \u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003eWheat, Dairy\u003c\/p\u003e\n\u003cp\u003eMade in a kitchen that uses nuts\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eDefrost, remove lid. Heat at 150ºC for 20-30 minutes, or until heated through.\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003eBest served with a Traditional Greek salad.\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"vendor-unknown","offers":[{"title":"1 Pax - 250g","offer_id":15268383719533,"sku":"Pasta-01","price":95.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax - 500g","offer_id":15268383752301,"sku":"Pasta-02","price":185.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax - 1100g","offer_id":15268383785069,"sku":"Pasta-03","price":355.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/5_08da3b77-57ce-434e-b142-c389535725db.png?v=1768893856"},{"product_id":"hearty-vegetable-soup","title":"Hearty Vegetable Soup","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eA super hearty vegetable soup that is healthy, filling and obviously delicious\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eOlive Oil, Onions, Leeks, Celery, Garlic, Butternut, Sweet Potato, Spinach, Cauliflower, Broccoli, Courgettes, Carrots, Tomato Puree, Vegetable Stock, Salt, Pepper\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003eMade in a kitchen that uses all Nuts, Sesame seeds, Eggs, Wheat (Gluten), Mustard, Milk\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003eDefrost and heat gently in a pot until warmed through.\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion \u003c\/h2\u003e\n\u003cp\u003eYour Favourite crusty bread or our \u003ca title=\"Tapenade Cheese Twists\" href=\"https:\/\/lifeandfork.co.za\/products\/tapenade-cheese-twists\"\u003eTapenade Cheese Twists\u003c\/a\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"500ml","offer_id":15268388208749,"sku":"Optimum Meals-01","price":55.0,"currency_code":"ZAR","in_stock":true},{"title":"1 litre","offer_id":15268388241517,"sku":"Optimum Meals-02","price":95.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/Shopify_product_pics_17.png?v=1745500783"},{"product_id":"chunky-lamb-and-vegetable-soup","title":"Chunky Lamb and Vegetable Soup","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eA heartwarming mix of vegetables, slow cooked with lamb on the bone to give this soup an incredible depth of flavour.\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eLamb on the Bone, Onions, Celery, Leek, Carrot, Broccoli, Courgettes, Cauliflower, Butternut, Sweet Potato, Spinach, Bay Leaves, Chicken Stock, Salt, Pepper\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003eMade in a kitchen that uses all Nuts, Sesame Seeds, Eggs, Wheat (Gluten), Mustard, Milk\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003eDefrost and heat gently in a pot until warmed through.\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion \u003c\/h2\u003e\n\u003cp\u003eServe with your favourite crusty bread  or our \u003ca title=\"Tapenade Cheese Twists\" href=\"https:\/\/lifeandfork.co.za\/products\/tapenade-cheese-twists\"\u003eTapenade Cheese Twists\u003c\/a\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"500ml","offer_id":15268388307053,"sku":"Optimum Meals-01","price":110.0,"currency_code":"ZAR","in_stock":true},{"title":"1 litre","offer_id":15268388339821,"sku":"Optimum Meals-02","price":180.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/1_5673d2ea-4089-4d38-a47e-bcbeb3620155.png?v=1782295417"},{"product_id":"lentil-pumpkin-and-red-pepper-bobotie","title":"Lentil, Pumpkin and Red Pepper Bobotie","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy our Lentil and Pumpkin Bobotie, a delicious take on the traditional Cape Malay style of cooking. Filled with authentic fragrant spices, this sweet and savory vegetarian dish is topped with a golden crust and is a meal on its own.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar, Preservative and Gluten-Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 220g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e2 Pax: 480g\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e4 Pax: 830g\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eCoconut Oil, \u003c\/span\u003e\u003cspan\u003eOnions, \u003c\/span\u003e\u003cspan\u003eCoriander, \u003c\/span\u003e\u003cspan\u003eCumin, \u003c\/span\u003e\u003cspan\u003eTurmeric, \u003c\/span\u003e\u003cspan\u003eRed Peppers, \u003c\/span\u003e\u003cspan\u003eLentils, \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eVegetable Stock, \u003c\/span\u003e\u003cspan\u003ePumpkin, \u003c\/span\u003e\u003cspan\u003eParsley, \u003c\/span\u003e\u003cspan\u003eBay leaves, \u003c\/span\u003e\u003cspan\u003eEggs, \u003c\/span\u003e\u003cspan\u003eCoconut Milk, Salt, Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eGarlic, \u003c\/span\u003eEgg, \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses all nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven or Air Fry \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy as a stand alone meal or pair with a fresh green salad.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":31966179590253,"sku":"Optimum Meals-1","price":60.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":31966179623021,"sku":"Optimum Meals-2","price":110.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":31966179655789,"sku":"Optimum Meals-3","price":195.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/bobotie-1.jpg?v=1774955461"},{"product_id":"cinnamon-and-apple-overnight-oats","title":"Cinnamon and Apple Overnight Oats","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOur combination of oats, apples, cinnamon, chia seeds, pumpkin seeds, almonds, and cranberries all work together to bring you a wholesome, filling, and delicious way to start your day.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar, Preservative, Diary and Gluten-Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e200g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e400g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e800g\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOats, Apple Juice, Apples, Cinnamon, Chia Seeds, \u003c\/span\u003e\u003cspan\u003ePumpkin Seeds, Flaked Almonds, Sunflower Seeds, \u003c\/span\u003e\u003cspan\u003eSesame Seeds, Cranberries, Goji Berries\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eNuts - Almonds, Sesame Seeds, Gluten\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses all Nuts, Sesame seeds, Eggs, Wheat (Gluten), Mustard, Milk\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCan be gently heated in the microwave for 30 seconds.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDelicious with a dollop of full cream yoghurt.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"200g","offer_id":46465699872937,"sku":"Optimum Meals-1","price":50.0,"currency_code":"ZAR","in_stock":true},{"title":"400g","offer_id":46465699905705,"sku":"Optimum Meals-2","price":95.0,"currency_code":"ZAR","in_stock":true},{"title":"800g","offer_id":46465699938473,"sku":"Optimum Meals-3","price":180.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/2_6951595c-2c3d-438d-bb4d-66755e39f628.png?v=1759925491"},{"product_id":"asian-salmon-rice","title":"Asian Salmon Rice","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDelight in our Asian Salmon Rice, featuring deliciously roasted salmon with oriental seasonings, flaked into coconut rice and tossed with peas and asparagus. Sprinkled with sesame seeds and spring onion, this dish offers a perfect blend of flavors.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar, Preservative, Dairy and Gluten-Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 200g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 400g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 800g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eRice, \u003c\/span\u003e\u003cspan\u003eCoconut Milk, \u003c\/span\u003e\u003cspan\u003eSalmon, \u003c\/span\u003e\u003cspan\u003eSesame Oil, \u003c\/span\u003e\u003cspan\u003eSweet Chilli Sauce, \u003c\/span\u003e\u003cspan\u003eIndonesian Soya Sauce, \u003c\/span\u003e\u003cspan\u003eFennel, \u003c\/span\u003e\u003cspan\u003eAsparagus, \u003c\/span\u003e\u003cspan\u003eEdamame Beans, \u003c\/span\u003e\u003cspan\u003eLime Rind, \u003c\/span\u003e\u003cspan\u003eRice Vinegar, \u003c\/span\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper, \u003c\/span\u003e\u003cspan\u003eSpring Onions, \u003c\/span\u003e\u003cspan\u003eSesame Seeds\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSeafood, \u003c\/span\u003e\u003cspan\u003eSoya, \u003c\/span\u003e\u003cspan\u003eSesame\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses all nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOven\u003c\/strong\u003e (lid on) 160ºC for 12-15 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAir Fryer\u003c\/strong\u003e (lid off) 160ºC for 8-10 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e (lid on) for 2-3 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served with a fresh garden salad.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax - 200g","offer_id":41207636885673,"sku":null,"price":95.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax - 400g","offer_id":41207636918441,"sku":null,"price":165.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax - 800g","offer_id":41207636951209,"sku":null,"price":280.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/asian-salmon-2.jpg?v=1734012960"},{"product_id":"satay-pumpkin-bean-and-chickpea-casserole","title":"Satay Pumpkin, Bean and Chickpea Casserole","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSavour our Satay Pumpkin and Chickpea Casserole, a delicious blend of Indonesian flavours, suitable for vegans. High in fiber and full of taste with a slight chilli kick - this meal is perfect as a complete meal in one or as a veg side.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo added sugar, gluten-free, dairy-free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 250g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 500g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 1kg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOnion, \u003c\/span\u003e\u003cspan\u003eGarlic, \u003c\/span\u003e\u003cspan\u003eOlive Oil, \u003c\/span\u003e\u003cspan\u003ePumpkin, \u003c\/span\u003e\u003cspan\u003eChilli Paste, \u003c\/span\u003e\u003cspan\u003eChickpeas, \u003c\/span\u003e\u003cspan\u003eGreen Beans\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCoconut Milk, \u003c\/span\u003e\u003cspan\u003eSoya Sauce, \u003c\/span\u003e\u003cspan\u003ePeanut Butter, \u003c\/span\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper, \u003c\/span\u003e\u003cspan\u003eSesame Seeds, \u003c\/span\u003e\u003cspan\u003eBrown Rice\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSoya, \u003c\/span\u003e\u003cspan\u003eGarlic, \u003c\/span\u003e\u003cspan\u003eNuts, \u003c\/span\u003e\u003cspan\u003eSesame seeds\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven, Air Fry or Microwave \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served on its own or with a fresh garden salad\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":41602702082217,"sku":"","price":70.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":41602702114985,"sku":"","price":125.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":41602702147753,"sku":"","price":220.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/12_d8c8251c-f76b-478f-8ebb-c3c762038138.png?v=1756302918"},{"product_id":"versatile-bolognaise","title":"Bolognaise Mince","description":"\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy our versatile rich Bolognaise, a slow-cooked delight that brings out the deep flavors of its many ingredients. Traditionally served with pasta, but equally delicious with a baked potato or on toast topped with a poached egg.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003ePortion Sizes\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e450g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLean Beef Mince,\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eOnions, \u003c\/span\u003e\u003cspan\u003eGarlic, \u003c\/span\u003e\u003cspan\u003eOlive Oil, \u003c\/span\u003e\u003cspan\u003eCarrot, Courgette, \u003c\/span\u003e\u003cspan\u003eCelery, \u003c\/span\u003e\u003cspan\u003eTomato Paste and Puree, \u003c\/span\u003e\u003cspan\u003eRed Wine, Beef Stock, Rosemary, Thyme, Bay Leaf, Butter, Salt, Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eAllergens\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDairy. Prepared in a kitchen that uses all nuts\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHeat in a pot on the stove top \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eServing Suggestions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDelicious with pasta (spaghetti, linguine, penne) sprinkled with grated Parmesan.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eOn top of toast with a poached egg sprinkled with smoked paprika.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eIn a baked potato topped with lashings of butter and sour cream\/cream cheese.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Life \u0026 Fork","offers":[{"title":"450g","offer_id":46185456828585,"sku":null,"price":95.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/15.png?v=1756712818"},{"product_id":"nut-and-cranberry-granola","title":"Nut and Cranberry Granola","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eA Crunchy Blend of Rolled Oats, Coconut Shaving, Seeds and Nuts all toasted together with Coconut Oil and a mix of Honey, Maple Syrup and Coconut Sugar - eat for breakfast or snack on at any time of the day - and it is Wheat-Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWheat-Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e250g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e500g\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOats, Coconut Shavings, Flaked Almonds, Pecans, Sunflower Seeds, Chia Seeds, Flaxseed, Coconut Sugar, Honey, Maple Syrup, Coconut Oil, Dried Cranberries, Salt\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eNuts - Almonds, Pecans, Sesame Seeds, Gluten\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses all Nuts, Sesame seeds, Eggs, Wheat (Gluten), Mustard, Milk\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDelicious with a dollop of full cream yoghurt, Milk or served sprinkled over poached Nectarines or Apples as an easy dessert.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"250g","offer_id":46862671347881,"sku":"Optimum Meals-1","price":95.0,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":46862671380649,"sku":"Optimum Meals-2","price":165.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/2_a47a098e-e6c9-43ac-9f64-95e3eea0c0ba.png?v=1773744545"},{"product_id":"pea-and-ham-soup","title":"Pea and Eisbein Soup","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eOur thick and smoky Pea and Eisbein Soup is a hearty slow cooked rustic meal including shredded smoked pork (eisbein) and both split peas and green peas with a hint of mint.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eOnion, Sunflower Oil, Celery, Leek, Split Peas, Smoked Ham Hock, Chicken Stock (homemade), Peas, Smoked Paprika, Salt, Pepper, Dried Mint\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003eMade in kitchen that uses all nuts\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003eDefrost and heat gently in a pot until desired temperature is reached. Stirring regularly and adding a little water or milk if too thick.\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003eServe with a dollop of sour cream, crusty bread and sprinkle with mint or chives. Even better serve with our \u003ca href=\"https:\/\/lifeandfork.co.za\/products\/tapenade-cheese-twists\" title=\"Tapenade Cheese Twists\"\u003eTapenade Cheese Twists\u003c\/a\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"500ml","offer_id":47062169714857,"sku":"Home Made Soups-01","price":95.0,"currency_code":"ZAR","in_stock":true},{"title":"1 litre","offer_id":47062169747625,"sku":"Home Made Soups-02","price":155.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/1_60a293d8-b95a-42fd-8789-454bb92c699f.png?v=1778065823"},{"product_id":"smoked-chicken-pesto-risotto","title":"Smoked Chicken, Pesto Risotto","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eA new vibrant spring risotto with smoky chicken and sweet green peas, folded into a light, creamy basil pesto and topped with a fresh crunch of both spring onion and red onion\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar and preservative free \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 250g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 500g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 1kg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSmoked Chicken, Olive Oil, Red Onion, Spring Onion,\u003c\/span\u003e Basil Pesto (Nuts), Chicken Stock, Arborio Rice, Peas, Cream, White Wine, Lemon Zest, Salt, Pepper \u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOnion, Pine Nuts, Dairy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses wheat (gluten) and all nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven, Air Fry or Microwave \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003eFresh garden salad, green bean and asparagus salad\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":47408115318953,"sku":"Meat-01","price":110.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":47408115351721,"sku":"Meat-02","price":200.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":47408115384489,"sku":"Meat-03","price":395.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/20260903_105503.jpg?v=1788428075"},{"product_id":"mediterranean-sweet-potato","title":"Mediterranean Sweet Potato","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eA fresh and zesty Mediterranean style Vegetarian dish of layered sweet potatoes, drizzled with our in house salsa verde, sprinkled with pomegranate rubies and crumbled feta and dotted with fresh herbs\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar and preservative free \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e2 Pax: 350g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 600g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSweet Potato, Pomegranate, Feta Cheese, Garlic, Basil, Mint, Parsley, Caperberries, Lemon Juice, Olive Oil, Za'atar(Sesame), \u003c\/span\u003eSalt\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003eGarlic, Sesame, Dairy\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses wheat (gluten) and all nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven, Air-fry or Microwave\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003eDelicious served as a side for \u003ca href=\"https:\/\/lifeandfork.co.za\/products\/beef-trinchado\" title=\"Beef Trinchado\"\u003eBeef Trinchado\u003c\/a\u003e \u003ca href=\"https:\/\/lifeandfork.co.za\/products\/pork-meatballs-in-a-dijon-sauce\" title=\"Pork Meatball\"\u003ePork Meatball\u003c\/a\u003e  \u003cspan\u003e\u003ca href=\"https:\/\/lifeandfork.co.za\/products\/chicken-spicy-mozambican-chicken\" title=\"Spicy Mozambique Chicken\"\u003eSpicy Mozambique\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCan be served hot or at room temperature\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"2 Pax","offer_id":47408128426153,"sku":"Meat-02","price":115.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":47408128458921,"sku":"Meat-03","price":220.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/20260901_130039.jpg?v=1788354321"}],"url":"https:\/\/lifeandfork.co.za\/collections\/workweek-lunches.oembed?page=2","provider":"Life \u0026 Fork","version":"1.0","type":"link"}