{"title":"Workweek Lunches","description":"\u003cp\u003eHealthy, high-protein, high fiber, microwave\/air-fryer lunches under R70–R100 per portion. Replace unhealthy and expensive takeout!\u003c\/p\u003e","products":[{"product_id":"wholesome-chicken-seasonal-vegetable-casserole","title":"Wholesome Chicken \u0026 Seasonal Vegetable Casserole","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy our Wholesome Chicken Casserole, featuring tender, juicy chicken cubes cooked with hearty seasonal vegetables in a chicken and wine stock that packs a flavourful punch. Perfect for a comforting and nutritious meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar, Preservative, Dairy and Gluten-Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 230g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 450g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 850g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eChicken Breast Fillet\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSunflower Oil, \u003c\/span\u003e\u003cspan\u003eTomato Puree, Mixed Herbs, Chicken Stock\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOnion, \u003c\/span\u003e\u003cspan\u003eRed Pepper, \u003c\/span\u003e\u003cspan\u003eCarrots, \u003c\/span\u003e\u003cspan\u003eBrinjal, \u003c\/span\u003e\u003cspan\u003eCourgette, \u003c\/span\u003e\u003cspan\u003eButternut\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen using nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven, Air Fry or Microwave \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served with our \u003cstrong\u003eRed Rice with a Twist\u003c\/strong\u003e or \u003cstrong\u003eMustard Mash \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268379820141,"sku":"Chicken-01","price":75.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268379852909,"sku":"Chicken-02","price":130.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268379918445,"sku":"Chicken-03","price":250.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/wholesome-chicken-1.jpg?v=1738786025"},{"product_id":"cottage-pie","title":"Beef Cottage Pie","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy our hearty Cottage Pie, made with 100% lean beef mince and hidden grated vegetables, topped with fluffy mashed potato. Perfect for a comforting meal any day of the week.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePreservative and Gluten-free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 300g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 610g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 1100g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eLean Beef Mince, \u003c\/span\u003e\u003cspan\u003eOnion, \u003c\/span\u003e\u003cspan\u003eCarrot, \u003c\/span\u003e\u003cspan\u003eCourgette, \u003c\/span\u003e\u003cspan\u003eTomato, \u003c\/span\u003e\u003cspan\u003eBasil, \u003c\/span\u003e\u003cspan\u003eSunflower oil, \u003c\/span\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper, \u003c\/span\u003e\u003cspan\u003eMixed Herbs, \u003c\/span\u003e\u003cspan\u003eSugar\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMash\u003c\/strong\u003e: Potato, Milk, Butter, Salt, Pepper, Smoked Paprika\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDairy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOven 160ºC for 20-30 minutes, Air Fry for 15min\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eServe with a fresh garden salad.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268381261933,"sku":"Meat-01","price":105.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268381294701,"sku":"Meat-02","price":185.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268381327469,"sku":"Meat-03","price":350.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/5_a3ebc946-b958-4b6d-bcd3-b4ab2b102584.png?v=1777467472"},{"product_id":"youvesti-pasta","title":"Greek Lamb Youvetsi","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eA wonderful Greek dish comprising of braised lamb (off the bone) cooked together with tomato, cinnamon, herbs and fennel all married together with orzo pasta rice - a real melting pot of flavours all in one dish - topped off with crumbled Feta and Parsley - because 'everything is better with Feta'.\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eLamb Cubes, Onion, Garlic, Tomato, Red Wine, Cinnamon, Paprika, Nutmeg, Bay Leaves, Fennel, Oregano, Orzo Pasta, Feta, Flat Leaf Parsley, Salt, Pepper \u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003eWheat, Dairy\u003c\/p\u003e\n\u003cp\u003eMade in a kitchen that uses nuts\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eDefrost, remove lid. 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This wholesome and flavorful dish is perfect as a side or main.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003eQuality, natural ingredients\u003c\/p\u003e\n\u003cp\u003eNutrient-dense to feed both body and mind\u003c\/p\u003e\n\u003cp\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/p\u003e\n\u003cp\u003eSugar, Preservative and Gluten-Free\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e1 Pax: 250g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e2 Pax: 500g\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e4 Pax: 1kg \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuinoa, \u003c\/span\u003e\u003cspan\u003eVegetable Stock, Garlic, Red Onion, \u003c\/span\u003e\u003cspan\u003eCarrots, \u003c\/span\u003e\u003cspan\u003eRed Pepper, \u003c\/span\u003e\u003cspan\u003eCherry Tomatoes, Butternut, \u003c\/span\u003e\u003cspan\u003eCoconut Oil, \u003c\/span\u003e\u003cspan\u003eRosemary, \u003c\/span\u003e\u003cspan\u003eBasil Pesto (Olive Oil, Basil, Nuts, Parmesan Cheese), \u003c\/span\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eGarlic, \u003c\/span\u003e\u003cspan\u003eDairy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses all nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHeat in Oven or Air fryer @ 160ºC for 12 - 15 Mins\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eServe as a side with one of our Meat or Chicken Dishes or serve on its own \u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":31966192730221,"sku":"Optimum Meals-1","price":95.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":31966192762989,"sku":"Optimum Meals-2","price":175.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":31966192795757,"sku":"Optimum Meals-3","price":320.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/quinoa-2.jpg?v=1729527347"},{"product_id":"asian-salmon-rice","title":"Asian Salmon Rice","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDelight in our Asian Salmon Rice, featuring deliciously roasted salmon with oriental seasonings, flaked into coconut rice and tossed with peas and asparagus. Sprinkled with sesame seeds and spring onion, this dish offers a perfect blend of flavors.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar, Preservative, Dairy and Gluten-Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 200g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 400g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 800g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eRice, \u003c\/span\u003e\u003cspan\u003eCoconut Milk, \u003c\/span\u003e\u003cspan\u003eSalmon, \u003c\/span\u003e\u003cspan\u003eSesame Oil, \u003c\/span\u003e\u003cspan\u003eSweet Chilli Sauce, \u003c\/span\u003e\u003cspan\u003eIndonesian Soya Sauce, \u003c\/span\u003e\u003cspan\u003eFennel, \u003c\/span\u003e\u003cspan\u003eAsparagus, \u003c\/span\u003e\u003cspan\u003eEdamame Beans, \u003c\/span\u003e\u003cspan\u003eLime Rind, \u003c\/span\u003e\u003cspan\u003eRice Vinegar, \u003c\/span\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper, \u003c\/span\u003e\u003cspan\u003eSpring Onions, \u003c\/span\u003e\u003cspan\u003eSesame Seeds\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSeafood, \u003c\/span\u003e\u003cspan\u003eSoya, \u003c\/span\u003e\u003cspan\u003eSesame\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses all nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOven\u003c\/strong\u003e (lid on) 160ºC for 12-15 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAir Fryer\u003c\/strong\u003e (lid off) 160ºC for 8-10 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e (lid on) for 2-3 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served with a fresh garden salad.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax - 200g","offer_id":41207636885673,"sku":null,"price":95.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax - 400g","offer_id":41207636918441,"sku":null,"price":165.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax - 800g","offer_id":41207636951209,"sku":null,"price":280.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/asian-salmon-2.jpg?v=1734012960"},{"product_id":"satay-pumpkin-bean-and-chickpea-casserole","title":"Satay Pumpkin, Bean and Chickpea Casserole","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSavour our Satay Pumpkin and Chickpea Casserole, a delicious blend of Indonesian flavours, suitable for vegans. High in fiber and full of taste with a slight chilli kick - this meal is perfect as a complete meal in one or as a veg side.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo added sugar, gluten-free, dairy-free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 250g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 500g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 1kg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOnion, \u003c\/span\u003e\u003cspan\u003eGarlic, \u003c\/span\u003e\u003cspan\u003eOlive Oil, \u003c\/span\u003e\u003cspan\u003ePumpkin, \u003c\/span\u003e\u003cspan\u003eChilli Paste, \u003c\/span\u003e\u003cspan\u003eChickpeas, \u003c\/span\u003e\u003cspan\u003eGreen Beans\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCoconut Milk, \u003c\/span\u003e\u003cspan\u003eSoya Sauce, \u003c\/span\u003e\u003cspan\u003ePeanut Butter, \u003c\/span\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper, \u003c\/span\u003e\u003cspan\u003eSesame Seeds, \u003c\/span\u003e\u003cspan\u003eBrown Rice\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSoya, \u003c\/span\u003e\u003cspan\u003eGarlic, \u003c\/span\u003e\u003cspan\u003eNuts, \u003c\/span\u003e\u003cspan\u003eSesame seeds\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven, Air Fry or Microwave \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served on its own or with a fresh garden salad\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":41602702082217,"sku":"","price":70.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":41602702114985,"sku":"","price":125.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":41602702147753,"sku":"","price":220.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/12_d8c8251c-f76b-478f-8ebb-c3c762038138.png?v=1756302918"},{"product_id":"nut-and-cranberry-granola","title":"Nut and Cranberry Granola","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eA Crunchy Blend of Rolled Oats, Coconut Shaving, Seeds and Nuts all toasted together with Coconut Oil and a mix of Honey, Maple Syrup and Coconut Sugar - eat for breakfast or snack on at any time of the day - and it is Wheat-Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWheat-Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e250g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e500g\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOats, Coconut Shavings, Flaked Almonds, Pecans, Sunflower Seeds, Chia Seeds, Flaxseed, Coconut Sugar, Honey, Maple Syrup, Coconut Oil, Dried Cranberries, Salt\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eNuts - Almonds, Pecans, Sesame Seeds, Gluten\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses all Nuts, Sesame seeds, Eggs, Wheat (Gluten), Mustard, Milk\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDelicious with a dollop of full cream yoghurt, Milk or served sprinkled over poached Nectarines or Apples as an easy dessert.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"250g","offer_id":46862671347881,"sku":"Optimum Meals-1","price":95.0,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":46862671380649,"sku":"Optimum Meals-2","price":165.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/2_a47a098e-e6c9-43ac-9f64-95e3eea0c0ba.png?v=1773744545"}],"url":"https:\/\/lifeandfork.co.za\/collections\/workweek-lunches.oembed","provider":"Life \u0026 Fork","version":"1.0","type":"link"}