{"title":"Trust Your Gut","description":"\u003cp\u003eBalance your inner ecosystem and fuel the brain-to-belly connection.  Whether you are 'Fibremaxxing', focusing on Functional Spices or just seeking more Plant Diversity, these meals check the boxes. P.s. ALL our Mince Meals are packed with shredded veg!\u003c\/p\u003e","products":[{"product_id":"thai-butternut-and-coconut-cream-soup","title":"Thai Butternut and Coconut Cream Soup","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eA beautiful thick and creamy butternut soup for the soul. Our butternut soup isn't any old regular soup, we've added Thai Red Curry Paste and Coconut Milk to give an Asian flare to this dish\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eCoconut Oil, Butternut, Onion, Celery, Thai Red Curry Paste, Garlic, Ginger, Fish Sauce, Potato, Coconut Milk, Salt, Pepper, Coriander\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003eSeafood. Made in kitchen that uses nuts\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003eDefrost and heat gently in a pot until desired temperature is reached. Serve topped with sour cream and coriander.\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003eBest served sprinkled with roasted coconut shavings and coriander sprigs.\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"500ml","offer_id":15268379000941,"sku":"Home Made Soups-01","price":60.0,"currency_code":"ZAR","in_stock":true},{"title":"1 litre","offer_id":15268379033709,"sku":"Home Made Soups-02","price":110.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/1_66589437-b6e5-49d0-a940-1cc6ccd09ed3.png?v=1782396687"},{"product_id":"tomato-and-leek-soup","title":"Tomato and Leek Soup","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eOur lively version of this all time classic is given a major boost with dried and fresh basil  \u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eOlive Oil, Leek, Onion, Celery, Tomato, Vegetable Stock , Basil (Dried and Fresh), Sugar, Salt, Pepper, Garnish\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003eMade in kitchen using all nuts\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003eDefrost and heat gently in a pot until desired temperature is reached. Serve with a dollop of creme fraiche\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003eBest served with wholewheat bread fingers, crunchy croutons or our \u003ca title=\"Tapenade Cheese Twists\" href=\"https:\/\/lifeandfork.co.za\/products\/tapenade-cheese-twists\"\u003eTapenade Cheese Twists\u003c\/a\u003e.\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"500ml","offer_id":15268379099245,"sku":"Home Made Soups-01","price":55.0,"currency_code":"ZAR","in_stock":true},{"title":"1 litre","offer_id":15268379132013,"sku":"Home Made Soups-02","price":90.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/Shopify_product_pics_30.png?v=1745573325"},{"product_id":"chicken-noodle-soup","title":"Chicken Noodle Soup","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eA classic Asian style soup, packed with delicious veggies and complimented with a shredded chicken breast and egg noodles. A ginger kick at the back of your throat is perfect for winter.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eChicken Breast, Mixed Herbs, Chicken Broth, Egg Noodles, Corn Kernels, Carrots, Ginger, Celery, Leek, Button Mushrooms, Onion, Spring Onion, Olive Oil, Soya Sauce, Fish Sauce, Salt, Pepper\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003eEgg, Gluten, Seafood, Soya\u003cbr\u003eMade in kitchen using all nuts.\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003eDefrost and heat gently in a pot until desired temperature is reached. \u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003eToss in some Bean Sprouts, Spring Onions or fresh Coriander just before serving.\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"500ml","offer_id":15268379656301,"sku":"Home Made Soups-01","price":75.0,"currency_code":"ZAR","in_stock":true},{"title":"1 litre","offer_id":15268379689069,"sku":"Home Made Soups-02","price":135.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/1_be77435b-9185-4d80-993d-5749e30895b8.png?v=1782397100"},{"product_id":"wholesome-chicken-seasonal-vegetable-casserole","title":"Wholesome Chicken \u0026 Seasonal Vegetable Casserole","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy our Wholesome Chicken Casserole, featuring tender, juicy chicken cubes cooked with hearty seasonal vegetables in a chicken and wine stock that packs a flavourful punch. Perfect for a comforting and nutritious meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar, Preservative, Dairy and Gluten-Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 230g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 450g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 850g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eChicken Breast Fillet\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSunflower Oil, \u003c\/span\u003e\u003cspan\u003eTomato Puree, Mixed Herbs, Chicken Stock\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOnion, \u003c\/span\u003e\u003cspan\u003eRed Pepper, \u003c\/span\u003e\u003cspan\u003eCarrots, \u003c\/span\u003e\u003cspan\u003eBrinjal, \u003c\/span\u003e\u003cspan\u003eCourgette, \u003c\/span\u003e\u003cspan\u003eButternut\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen using nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven, Air Fry or Microwave \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served with our \u003cstrong\u003eRed Rice with a Twist\u003c\/strong\u003e or \u003cstrong\u003eMustard Mash \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268379820141,"sku":"Chicken-01","price":75.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268379852909,"sku":"Chicken-02","price":130.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268379918445,"sku":"Chicken-03","price":250.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/wholesome-chicken-1.jpg?v=1738786025"},{"product_id":"chicken-leek-coconut-milk-curry","title":"Chicken, Leek and Coconut Milk Curry","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy a fresh, light, and delicious Asian-inspired curry with our Chicken Coconut Leek Curry. Featuring golden chicken cubes in a tantalizing leek and coconut curry sauce, this dish will leave your taste buds dancing. Pair it with our Coconut Jasmine Rice side dish for a complete meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar, Preservative, Dairy and Gluten-Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 250g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 500g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 850g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eChicken Breast Fillet, \u003c\/span\u003e\u003cspan\u003eSunflower Oil, \u003c\/span\u003e\u003cspan\u003eCoconut Milk, \u003c\/span\u003e\u003cspan\u003eLeek\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGreen Thai Curry Paste, \u003c\/span\u003e\u003cspan\u003eBasil Pesto, \u003c\/span\u003e\u003cspan\u003eFish Sauce, \u003c\/span\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eGarlic, \u003c\/span\u003e\u003cspan\u003eShellfish, \u003c\/span\u003e\u003cspan\u003eNuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven, Air Fry or Microwave \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eAdd our \u003cstrong\u003eCoconut Jasmine Rice\u003c\/strong\u003e or\u003cstrong\u003e Red Rice with a Twist\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268380475501,"sku":"Chicken-01","price":75.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268380508269,"sku":"Chicken-02","price":130.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268380541037,"sku":"Chicken-03","price":250.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/4_2b1d2720-3171-436d-96cd-ae5593b58fc7.png?v=1782893692"},{"product_id":"cape-malay-chicken-curry","title":"Cape Malay Chicken Curry","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eIndulge in our Cape Malay Curry, featuring tender, juicy chicken breasts slow-cooked in aromatic, Asian-influenced Cape Malay spices. This dish is perfect for a flavorful and comforting meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar, Preservative, Dairy and Gluten-Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 240g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 450g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 850g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eChicken Breast Fillet, \u003c\/span\u003e\u003cspan\u003eSunflower Oil, \u003c\/span\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper, \u003c\/span\u003e\u003cspan\u003eGarlic, \u003c\/span\u003e\u003cspan\u003eTomatoes, \u003c\/span\u003e\u003cspan\u003eOnion, \u003c\/span\u003e\u003cspan\u003eChicken stock, \u003c\/span\u003e\u003cspan\u003eMild curry powder, \u003c\/span\u003e\u003cspan\u003eCoriander Seeds, \u003c\/span\u003e\u003cspan\u003eTurmeric, \u003c\/span\u003e\u003cspan\u003eCumin, \u003c\/span\u003e\u003cspan\u003eGround Ginger, \u003c\/span\u003e\u003cspan\u003eStar Anise, \u003c\/span\u003e\u003cspan\u003eBay leaves, \u003c\/span\u003e\u003cspan\u003ePotatoes\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eGarlic\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven, Air Fry or Microwave \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served with our\u003cstrong\u003e Red Rice with a Twist\u003c\/strong\u003e or \u003cstrong\u003eCoconut Jasmine Rice.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268380672109,"sku":"Chicken-01","price":75.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268380704877,"sku":"Chicken-02","price":130.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268380737645,"sku":"Chicken-03","price":250.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/9_4a8af33f-9da0-4304-8b86-c130964b1815.png?v=1777466520"},{"product_id":"lamb-kofta-curry","title":"Lamb Kofta Curry","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eExperience a North Indian classic that delivers deliciousness in every spoonful. Our spiced lamb meatballs are cooked in a delectably creamy onion and cashew nut curry sauce that won't burn your socks off but will definitely have you reaching back for more.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar and Preservative Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 230g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 370g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 900g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eLamb Mince, \u003c\/span\u003e\u003cspan\u003eEgg, \u003c\/span\u003e\u003cspan\u003eBread Crumbs, \u003c\/span\u003e\u003cspan\u003eOnion, \u003c\/span\u003e\u003cspan\u003eSunflower Oil, \u003c\/span\u003e\u003cspan\u003eGinger, \u003c\/span\u003e\u003cspan\u003eGarlic, \u003c\/span\u003e\u003cspan\u003eCumin, \u003c\/span\u003e\u003cspan\u003eCoriander, \u003c\/span\u003e\u003cspan\u003eTurmeric, \u003c\/span\u003e\u003cspan\u003eFennel Seeds, \u003c\/span\u003e\u003cspan\u003eGaram Masala, \u003c\/span\u003e\u003cspan\u003eFresh Chilli, \u003c\/span\u003e\u003cspan\u003eTomato Puree, \u003c\/span\u003e\u003cspan\u003eCashew Nuts, \u003c\/span\u003e\u003cspan\u003eSour Cream, \u003c\/span\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWheat (gluten), Eggs, Garlic, Dairy, \u003c\/span\u003e\u003cspan\u003eCashew Nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven, Air Fry or Microwave\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served with our \u003cstrong\u003eCoconut Jasmine Rice\u003c\/strong\u003e, \u003cstrong\u003eRed Rice with a Twist\u003c\/strong\u003e and a Cucumber Salsa\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268381163629,"sku":"Meat-01","price":115.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268381196397,"sku":"Meat-02","price":220.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268381229165,"sku":"Meat-03","price":400.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/5_59320e1f-3a31-40c1-98f7-3922c0957f7f.png?v=1777466520"},{"product_id":"cottage-pie","title":"Beef Cottage Pie","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy our hearty Cottage Pie, made with 100% lean beef mince and hidden grated vegetables, topped with fluffy mashed potato. Perfect for a comforting meal any day of the week.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePreservative and Gluten-free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 300g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 610g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 1100g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eLean Beef Mince, \u003c\/span\u003e\u003cspan\u003eOnion, \u003c\/span\u003e\u003cspan\u003eCarrot, \u003c\/span\u003e\u003cspan\u003eCourgette, \u003c\/span\u003e\u003cspan\u003eTomato, \u003c\/span\u003e\u003cspan\u003eBasil, \u003c\/span\u003e\u003cspan\u003eSunflower oil, \u003c\/span\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper, \u003c\/span\u003e\u003cspan\u003eMixed Herbs, \u003c\/span\u003e\u003cspan\u003eSugar\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMash\u003c\/strong\u003e: Potato, Milk, Butter, Salt, Pepper, Smoked Paprika\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDairy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOven 160ºC for 20-30 minutes, Air Fry for 15min\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eServe with a fresh garden salad.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268381261933,"sku":"Meat-01","price":105.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268381294701,"sku":"Meat-02","price":185.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268381327469,"sku":"Meat-03","price":350.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/5_a3ebc946-b958-4b6d-bcd3-b4ab2b102584.png?v=1777467472"},{"product_id":"smoked-salmon-trout-kedgeree","title":"Salmon and Fennel Phyllo Parcel","description":"\u003ch2\u003e\u003cspan style=\"font-family: Helvetica;\"\u003eOverview \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-family: Helvetica;\"\u003eLightly seared Salmon on a bed of sauteed Onion, Leek and Fennel, sprinkled with Lime\/ Lemon Zest and Seasoning - all wrapped in delicate layers of crispy Phyllo Pastry. Ready to be cooked until the pastry is golden\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Size\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e1pax - 180grams\u003c\/li\u003e\n\u003cli\u003e2pax - 360grams\u003c\/li\u003e\n\u003cli\u003e4pax - 700grams\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eSalmon Fillets, Fennel, Onion, Leek, Butter, Thyme, Lime Juice, Lemon Zest\u003cbr\u003eOlive Oil, Phyllo Pastry, Sesame Seeds, Salt, Black Pepper\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003eSeafood, Dairy, Gluten, Sesame\u003cbr\u003eMade in kitchen using all nuts.\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003eDefrost and bake on a non stick sheet at 200ºC for 12-15 minutes, or until phyllo pastry is golden and crisp.\u003c\/p\u003e\n\u003ch2 style=\"margin: 0px; line-height: normal; font-family: Helvetica;\"\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003eDelicious served with baby new potatoes and a fresh garden salad - and a dollop of Kewpie Mayonnaise just lifts the parcel to another level. \u003cbr\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax - 180g","offer_id":15268381556845,"sku":"Fish-01","price":110.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax - 350g","offer_id":15268381589613,"sku":"Fish-02","price":215.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax - 700g","offer_id":15268381622381,"sku":"Fish-03","price":400.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/20250901-194715.jpg?v=1756818723"},{"product_id":"vegetable-korma","title":"Vegetable Korma","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eExperience the rich flavors of our Veg Korma, featuring a selection of fresh vegetables that are oven roasted to extract maximum flavor before being added to a delicious coconut cream curry. This dish is perfect for a flavorful and wholesome meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSugar, Preservative, Dairy and Gluten-Free\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 230g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 450g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 900g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOnion, \u003c\/span\u003e\u003cspan\u003eCarrot, \u003c\/span\u003e\u003cspan\u003eGreen Bean, \u003c\/span\u003e\u003cspan\u003eCourgette, \u003c\/span\u003e\u003cspan\u003eCabbage, \u003c\/span\u003e\u003cspan\u003eBroccoli, \u003c\/span\u003e\u003cspan\u003eCauliflower, \u003c\/span\u003e\u003cspan\u003eGreen Thai Curry Paste, Cumin, \u003c\/span\u003e\u003cspan\u003eCoriander, \u003c\/span\u003e\u003cspan\u003eTurmeric, \u003c\/span\u003e\u003cspan\u003eGaram Masala, \u003c\/span\u003e\u003cspan\u003eCoconut Milk, \u003c\/span\u003e\u003cspan\u003eFish Sauce, Salt, \u003c\/span\u003e\u003cspan\u003ePepper\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSeafood (Fish Sauce)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts and wheat (gluten)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven, Air Fry or Microwave \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eServe with our \u003cstrong\u003eCoconut Jasmine Rice\u003c\/strong\u003e and a leafy green salad.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268382572653,"sku":"Vegetables-01","price":55.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268382605421,"sku":"Vegetables-02","price":95.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268382638189,"sku":"Vegetables-03","price":170.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/3_ab3525a9-1cdc-4508-bc13-8b0dbc0bef75.png?v=1777467867"},{"product_id":"roasted-vegetable-lasagne","title":"Roasted Vegetable Lasagne","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eJust as good as our meat lasagna! Our vegetable lasagna is layered with roasted Mediterranean veggies (butternut, courgette, red peppers, and onions), a creamy white cheesy sauce, and of course the al dente sheets of pasta. A hearty and comforting dish that will satisfy everyone.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 375g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 700g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 1200g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eVegetables\u003c\/strong\u003e: Butternut, Brinjal, Courgette, Red Pepper, Onion, Sunflower Oil, Salt, Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhite Sauce\u003c\/strong\u003e: Milk, Butter, Flour, Salt, Pepper, Cheddar Cheese\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eLasagne Sheets\u003c\/strong\u003e: Durum Wheat Semolina\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWheat (gluten), \u003c\/span\u003e\u003cspan\u003eCow's milk\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven or Air Fry  \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served with a fresh green salad.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268382670957,"sku":"Vegetables-01","price":75.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268382703725,"sku":"Vegetables-02","price":120.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268382736493,"sku":"Vegetables-03","price":210.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/veg-lasagne-1.jpg?v=1774955461"},{"product_id":"youvesti-pasta","title":"Greek Lamb Youvetsi","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eA wonderful Greek dish comprising of braised lamb (off the bone) cooked together with tomato, cinnamon, herbs and fennel all married together with orzo pasta rice - a real melting pot of flavours all in one dish - topped off with crumbled Feta and Parsley - because 'everything is better with Feta'.\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eLamb Cubes, Onion, Garlic, Tomato, Red Wine, Cinnamon, Paprika, Nutmeg, Bay Leaves, Fennel, Oregano, Orzo Pasta, Feta, Flat Leaf Parsley, Salt, Pepper \u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003eWheat, Dairy\u003c\/p\u003e\n\u003cp\u003eMade in a kitchen that uses nuts\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eDefrost, remove lid. Heat at 150ºC for 20-30 minutes, or until heated through.\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003eBest served with a Traditional Greek salad.\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"vendor-unknown","offers":[{"title":"1 Pax - 250g","offer_id":15268383719533,"sku":"Pasta-01","price":95.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax - 500g","offer_id":15268383752301,"sku":"Pasta-02","price":185.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax - 1100g","offer_id":15268383785069,"sku":"Pasta-03","price":355.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/5_08da3b77-57ce-434e-b142-c389535725db.png?v=1768893856"},{"product_id":"traditional-beef-lasagne","title":"Traditional Beef Lasagne","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy our delicious Traditional Beef Lasagne, frozen for your convenience. Perfect for a quick and nutritious meal that everyone will love! Slow-cooked lean beef mince, with hidden grated vegetables, interleaved with pasta and white sauce topped with cheddar and parmesan.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar \u0026amp; Preservative free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 350g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 670g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 1kg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMince\u003c\/strong\u003e: Lean Beef Mince, Sunflower Oil, Onion, Tomato Puree, Carrot, Courgette, Mixed Herbs, Salt, Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhite Sauce\u003c\/strong\u003e: Butter, Flour, Milk,  Cheddar Cheese, Parmesan Cheese, Salt, Pepper,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePasta sheets\u003c\/strong\u003e:  Durum Wheat\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDairy, wheat (gluten)\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDefrost\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOven\u003c\/strong\u003e: 160ºC for 20 to 30 minutes or until heated through\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAir Fryer\u003c\/strong\u003e: 160ºC for 15 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing Suggestion\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eServe with a fresh garden salad and crusty bread\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268386635885,"sku":"Meat-01","price":100.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268386603117,"sku":"Meat-02","price":175.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268386570349,"sku":"Meat-03","price":305.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/2_ccc496e3-54a4-43af-96cf-da1c57dc2652.png?v=1782392159"},{"product_id":"hearty-vegetable-soup","title":"Hearty Vegetable Soup","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eA super hearty vegetable soup that is healthy, filling and obviously delicious\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eOlive Oil, Onions, Leeks, Celery, Garlic, Butternut, Sweet Potato, Spinach, Cauliflower, Broccoli, Courgettes, Carrots, Tomato Puree, Vegetable Stock, Salt, Pepper\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003eMade in a kitchen that uses all Nuts, Sesame seeds, Eggs, Wheat (Gluten), Mustard, Milk\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003eDefrost and heat gently in a pot until warmed through.\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion \u003c\/h2\u003e\n\u003cp\u003eYour Favourite crusty bread or our \u003ca title=\"Tapenade Cheese Twists\" href=\"https:\/\/lifeandfork.co.za\/products\/tapenade-cheese-twists\"\u003eTapenade Cheese Twists\u003c\/a\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"500ml","offer_id":15268388208749,"sku":"Optimum Meals-01","price":55.0,"currency_code":"ZAR","in_stock":true},{"title":"1 litre","offer_id":15268388241517,"sku":"Optimum Meals-02","price":95.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/Shopify_product_pics_17.png?v=1745500783"},{"product_id":"chunky-lamb-and-vegetable-soup","title":"Chunky Lamb and Vegetable Soup","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eA heartwarming mix of vegetables, slow cooked with lamb on the bone to give this soup an incredible depth of flavour.\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eLamb on the Bone, Onions, Celery, Leek, Carrot, Broccoli, Courgettes, Cauliflower, Butternut, Sweet Potato, Spinach, Bay Leaves, Chicken Stock, Salt, Pepper\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003eMade in a kitchen that uses all Nuts, Sesame Seeds, Eggs, Wheat (Gluten), Mustard, Milk\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003eDefrost and heat gently in a pot until warmed through.\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion \u003c\/h2\u003e\n\u003cp\u003eServe with your favourite crusty bread  or our \u003ca title=\"Tapenade Cheese Twists\" href=\"https:\/\/lifeandfork.co.za\/products\/tapenade-cheese-twists\"\u003eTapenade Cheese Twists\u003c\/a\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"500ml","offer_id":15268388307053,"sku":"Optimum Meals-01","price":110.0,"currency_code":"ZAR","in_stock":true},{"title":"1 litre","offer_id":15268388339821,"sku":"Optimum Meals-02","price":180.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/1_5673d2ea-4089-4d38-a47e-bcbeb3620155.png?v=1782295417"},{"product_id":"quinoa-topped-with-roasted-vegetables-and-pesto","title":"Quinoa topped with Roasted Vegetables and Pesto","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDelight in our Quinoa with Roasted Veg, featuring a beautiful colourful mix of roasted vegetables, mixed herbs and basil pesto. This wholesome and flavorful dish is perfect as a side or main.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003eQuality, natural ingredients\u003c\/p\u003e\n\u003cp\u003eNutrient-dense to feed both body and mind\u003c\/p\u003e\n\u003cp\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/p\u003e\n\u003cp\u003eSugar, Preservative and Gluten-Free\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e1 Pax: 250g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e2 Pax: 500g\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e4 Pax: 1kg \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuinoa, \u003c\/span\u003e\u003cspan\u003eVegetable Stock, Garlic, Red Onion, \u003c\/span\u003e\u003cspan\u003eCarrots, \u003c\/span\u003e\u003cspan\u003eRed Pepper, \u003c\/span\u003e\u003cspan\u003eCherry Tomatoes, Butternut, \u003c\/span\u003e\u003cspan\u003eCoconut Oil, \u003c\/span\u003e\u003cspan\u003eRosemary, \u003c\/span\u003e\u003cspan\u003eBasil Pesto (Olive Oil, Basil, Nuts, Parmesan Cheese), \u003c\/span\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eGarlic, \u003c\/span\u003e\u003cspan\u003eDairy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses all nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHeat in Oven or Air fryer @ 160ºC for 12 - 15 Mins\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eServe as a side with one of our Meat or Chicken Dishes or serve on its own \u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":31966192730221,"sku":"Optimum Meals-1","price":95.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":31966192762989,"sku":"Optimum Meals-2","price":175.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":31966192795757,"sku":"Optimum Meals-3","price":320.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/quinoa-2.jpg?v=1729527347"},{"product_id":"lentil-pumpkin-and-red-pepper-bobotie","title":"Lentil, Pumpkin and Red Pepper Bobotie","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy our Lentil and Pumpkin Bobotie, a delicious take on the traditional Cape Malay style of cooking. Filled with authentic fragrant spices, this sweet and savory vegetarian dish is topped with a golden crust and is a meal on its own.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar, Preservative and Gluten-Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 220g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e2 Pax: 480g\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e4 Pax: 830g\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eCoconut Oil, \u003c\/span\u003e\u003cspan\u003eOnions, \u003c\/span\u003e\u003cspan\u003eCoriander, \u003c\/span\u003e\u003cspan\u003eCumin, \u003c\/span\u003e\u003cspan\u003eTurmeric, \u003c\/span\u003e\u003cspan\u003eRed Peppers, \u003c\/span\u003e\u003cspan\u003eLentils, \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eVegetable Stock, \u003c\/span\u003e\u003cspan\u003ePumpkin, \u003c\/span\u003e\u003cspan\u003eParsley, \u003c\/span\u003e\u003cspan\u003eBay leaves, \u003c\/span\u003e\u003cspan\u003eEggs, \u003c\/span\u003e\u003cspan\u003eCoconut Milk, Salt, Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eGarlic, \u003c\/span\u003eEgg, \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses all nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven or Air Fry \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy as a stand alone meal or pair with a fresh green salad.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":31966179590253,"sku":"Optimum Meals-1","price":60.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":31966179623021,"sku":"Optimum Meals-2","price":110.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":31966179655789,"sku":"Optimum Meals-3","price":195.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/bobotie-1.jpg?v=1774955461"},{"product_id":"sweet-potato-risotto","title":"Sweet Potato Risotto","description":"\u003ch2\u003e\u003cspan\u003eOverview\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDelicious and healthy, our Sweet Potato Risotto is a great combination of sweet potato and brown rice with citrus tones. Surprisingly creamy with a lovely fresh flavor, it will have you coming back for more! Perfect as a side or main dish.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar, Preservative and Dairy Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 220g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 500g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 800g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSweet Potato, \u003c\/span\u003e\u003cspan\u003eBrown Rice, \u003c\/span\u003e\u003cspan\u003eSmoked Paprika, \u003c\/span\u003e\u003cspan\u003eRosemary, \u003c\/span\u003e\u003cspan\u003eCinnamon, \u003c\/span\u003e\u003cspan\u003eOlive Oil, \u003c\/span\u003e\u003cspan\u003eApple Cider Vinegar, \u003c\/span\u003e\u003cspan\u003eNutritional Yeast, \u003c\/span\u003e\u003cspan\u003eLemon Juice, \u003c\/span\u003e\u003cspan\u003eOrange Rind, \u003c\/span\u003e\u003cspan\u003eCoconut Milk, \u003c\/span\u003e\u003cspan\u003eCoriander, \u003c\/span\u003e\u003cspan\u003ePumpkin Seeds, \u003c\/span\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eNutritional Yeast\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses all nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven, Air Fry or Microwave \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eCan be enjoyed on it's own, add a salad or pair this dish with our meat and chicken dishes\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":31967001641069,"sku":"Optimum Meals-1","price":55.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":31967001706605,"sku":"Optimum Meals-2","price":90.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":31967001739373,"sku":"Optimum Meals-3","price":160.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/1_12231af3-e08c-426e-843f-d2576c9cf9d9.png?v=1782395958"},{"product_id":"cinnamon-and-apple-overnight-oats","title":"Cinnamon and Apple Overnight Oats","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOur combination of oats, apples, cinnamon, chia seeds, pumpkin seeds, almonds, and cranberries all work together to bring you a wholesome, filling, and delicious way to start your day.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar, Preservative, Diary and Gluten-Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e200g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e400g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e800g\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOats, Apple Juice, Apples, Cinnamon, Chia Seeds, \u003c\/span\u003e\u003cspan\u003ePumpkin Seeds, Flaked Almonds, Sunflower Seeds, \u003c\/span\u003e\u003cspan\u003eSesame Seeds, Cranberries, Goji Berries\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eNuts - 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Sprinkled with sesame seeds and spring onion, this dish offers a perfect blend of flavors.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar, Preservative, Dairy and Gluten-Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 200g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 400g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 800g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eRice, \u003c\/span\u003e\u003cspan\u003eCoconut Milk, \u003c\/span\u003e\u003cspan\u003eSalmon, \u003c\/span\u003e\u003cspan\u003eSesame Oil, \u003c\/span\u003e\u003cspan\u003eSweet Chilli Sauce, \u003c\/span\u003e\u003cspan\u003eIndonesian Soya Sauce, \u003c\/span\u003e\u003cspan\u003eFennel, \u003c\/span\u003e\u003cspan\u003eAsparagus, \u003c\/span\u003e\u003cspan\u003eEdamame Beans, \u003c\/span\u003e\u003cspan\u003eLime Rind, \u003c\/span\u003e\u003cspan\u003eRice Vinegar, \u003c\/span\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper, \u003c\/span\u003e\u003cspan\u003eSpring Onions, \u003c\/span\u003e\u003cspan\u003eSesame Seeds\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSeafood, \u003c\/span\u003e\u003cspan\u003eSoya, \u003c\/span\u003e\u003cspan\u003eSesame\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses all nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOven\u003c\/strong\u003e (lid on) 160ºC for 12-15 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAir Fryer\u003c\/strong\u003e (lid off) 160ºC for 8-10 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e (lid on) for 2-3 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served with a fresh garden salad.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax - 200g","offer_id":41207636885673,"sku":null,"price":95.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax - 400g","offer_id":41207636918441,"sku":null,"price":165.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax - 800g","offer_id":41207636951209,"sku":null,"price":280.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/asian-salmon-2.jpg?v=1734012960"},{"product_id":"satay-pumpkin-bean-and-chickpea-casserole","title":"Satay Pumpkin, Bean and Chickpea Casserole","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSavour our Satay Pumpkin and Chickpea Casserole, a delicious blend of Indonesian flavours, suitable for vegans. High in fiber and full of taste with a slight chilli kick - this meal is perfect as a complete meal in one or as a veg side.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo added sugar, gluten-free, dairy-free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 250g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 500g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 1kg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOnion, \u003c\/span\u003e\u003cspan\u003eGarlic, \u003c\/span\u003e\u003cspan\u003eOlive Oil, \u003c\/span\u003e\u003cspan\u003ePumpkin, \u003c\/span\u003e\u003cspan\u003eChilli Paste, \u003c\/span\u003e\u003cspan\u003eChickpeas, \u003c\/span\u003e\u003cspan\u003eGreen Beans\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCoconut Milk, \u003c\/span\u003e\u003cspan\u003eSoya Sauce, \u003c\/span\u003e\u003cspan\u003ePeanut Butter, \u003c\/span\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper, \u003c\/span\u003e\u003cspan\u003eSesame Seeds, \u003c\/span\u003e\u003cspan\u003eBrown Rice\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSoya, \u003c\/span\u003e\u003cspan\u003eGarlic, \u003c\/span\u003e\u003cspan\u003eNuts, \u003c\/span\u003e\u003cspan\u003eSesame seeds\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven, Air Fry or Microwave \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served on its own or with a fresh garden salad\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":41602702082217,"sku":"","price":70.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":41602702114985,"sku":"","price":125.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":41602702147753,"sku":"","price":220.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/12_d8c8251c-f76b-478f-8ebb-c3c762038138.png?v=1756302918"},{"product_id":"coconut-jasmine-rice","title":"Coconut Jasmine Rice","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eLight and fluffy Jasmine Rice combined with Sesame Seeds, Fennel Seeds and Coconut Shavings.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 250g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 500g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eJasmine Rice, Coconut Milk, Coconut Shavings, \u003c\/span\u003e\u003cspan\u003eSesame Seeds, Fennel Seeds, Salt, Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSesame Seeds\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts and wheat (gluten)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMicrowave (lid on) for 2-3 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAir Fryer (lid off) 160ºC for 8-10 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDelicious with our \u003ca href=\"https:\/\/lifeandfork.co.za\/products\/lamb-kofta-curry\" title=\"Lamb Kofta Curry\"\u003eLamb Kofta\u003c\/a\u003e, \u003ca href=\"https:\/\/lifeandfork.co.za\/products\/chicken-leek-coconut-milk-curry\" title=\"Chicken, Leek and Coconut Milk Curry\"\u003eChicken, Leek and Coconut Milk Curry\u003c\/a\u003e or \u003ca href=\"https:\/\/lifeandfork.co.za\/products\/butter-chicken\" title=\"Butter Chicken\"\u003eButter Chicken\u003c\/a\u003e Curries.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"2 Pax","offer_id":43712418054313,"sku":"","price":30.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":43712418087081,"sku":"","price":60.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/20240223_142110.jpg?v=1720679702"},{"product_id":"vegetarian-package","title":"Vegetarians Meal Package","description":"\u003ch2 style=\"font-weight: 400;\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cstrong\u003eOverview:\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cspan\u003eA delectable, vegetarian food bundle thoughtfully crafted to satisfy tastebuds and nourish the body.  There are 7 different, wholesome meals on the menu, as well as, 2 portions of our delicious Cinnamon and Apple Overnight Oats. Whether you are already a veggie or just wanting to try something new, you will find your favourite flavours here to savour!  Simply defrost, heat up and serve with a side of choice. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSingles Package \u003c\/strong\u003e- 7 Meals (sides not included) \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 x 1pax \u003cspan\u003eCinnamon and Apple Overnight Oats\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e1 x 1pax Satay Pumpkin, Bean and Chickpea Casserole\u003c\/li\u003e\n\u003cli\u003e1 x 1pax Vegetable Korma \u003c\/li\u003e\n\u003cli\u003e1 x 1 pax Brinjal, Chickpea and Date Tagine\u003c\/li\u003e\n\u003cli\u003e1 x 1pax Roasted Vegetable Lasagna \u003c\/li\u003e\n\u003cli\u003e1 x 1pax Sweet Potato Risotto\u003c\/li\u003e\n\u003cli\u003e1 x 1pax Lentil, Pumpkin and Red Pepper Bobotie \u003c\/li\u003e\n\u003cli\u003e1 x 1pax Quinoa with Roasted Vegetables and Pesto \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePrice: R490\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCouples Package \u003c\/strong\u003e- 7 Meals (sides not included) \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4 x 1pax \u003cspan\u003eCinnamon and Apple Overnight Oats\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e1 x 2pax Satay Pumpkin, Bean and Chickpea Casserole\u003c\/li\u003e\n\u003cli\u003e1 x 2pax Vegetable Korma \u003c\/li\u003e\n\u003cli\u003e1 x 2pax Brinjal, Chickpea and Date Tagine\u003c\/li\u003e\n\u003cli\u003e1 x 2pax Roasted Vegetable Lasagna \u003c\/li\u003e\n\u003cli\u003e1 x 2pax Sweet Potato Risotto\u003c\/li\u003e\n\u003cli\u003e1 x 2pax Lentil, Pumpkin and Red Pepper Bobotie \u003c\/li\u003e\n\u003cli\u003e1 x 2pax Quinoa with Roasted Vegetables and Pesto  \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePrice: R950\u003c\/strong\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":45095696728233,"sku":null,"price":490.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":45095696761001,"sku":null,"price":950.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/Shopify_product_pics_18_ec615ac1-2e44-48a0-ad0f-e1dcd5d0a724.png?v=1774955461"},{"product_id":"versatile-bolognaise","title":"Bolognaise Mince","description":"\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy our versatile rich Bolognaise, a slow-cooked delight that brings out the deep flavors of its many ingredients. Traditionally served with pasta, but equally delicious with a baked potato or on toast topped with a poached egg.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003ePortion Sizes\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e450g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLean Beef Mince,\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eOnions, \u003c\/span\u003e\u003cspan\u003eGarlic, \u003c\/span\u003e\u003cspan\u003eOlive Oil, \u003c\/span\u003e\u003cspan\u003eCarrot, Courgette, \u003c\/span\u003e\u003cspan\u003eCelery, \u003c\/span\u003e\u003cspan\u003eTomato Paste and Puree, \u003c\/span\u003e\u003cspan\u003eRed Wine, Beef Stock, Rosemary, Thyme, Bay Leaf, Butter, Salt, Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eAllergens\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDairy. Prepared in a kitchen that uses all nuts\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHeat in a pot on the stove top \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eServing Suggestions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDelicious with pasta (spaghetti, linguine, penne) sprinkled with grated Parmesan.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eOn top of toast with a poached egg sprinkled with smoked paprika.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eIn a baked potato topped with lashings of butter and sour cream\/cream cheese.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Life \u0026 Fork","offers":[{"title":"450g","offer_id":46185456828585,"sku":null,"price":95.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/15.png?v=1756712818"},{"product_id":"miso-soup","title":"Oriental Miso Tofu and Mushroom Soup","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eSilken Tofu in a deep flavourful broth of mixed Vegetables, Miso Paste and Mushrooms giving this soup a distinctive Oriental Umami taste\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eOnion, Carrot, Celery, Leek, Garlic, White Wine, Coriander Seeds, Cloves, Star Anise, Soy Sauce, Dried Mushrooms, Kombu, Tofu, Spinach, Rice Vinegar, Lime Juice, Spring Onion, Sesame Oil\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003eSesame, Soya, Celery\u003c\/p\u003e\n\u003cp\u003eMade in kitchen that uses all nuts\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003eDefrost and heat gently in a pot until desired temperature is reached. \u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003eServe piping hot as a Sunday night supper or as a light starter for a rich meal.\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"500ml","offer_id":47062149988521,"sku":"Home Made Soups-01","price":90.0,"currency_code":"ZAR","in_stock":true},{"title":"1 litre","offer_id":47062150021289,"sku":"Home Made Soups-02","price":175.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/3_d0fa2348-08b9-4215-bc09-d00804edf07b.png?v=1778065418"},{"product_id":"pea-and-ham-soup","title":"Pea and Eisbein Soup","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eOur thick and smoky Pea and Eisbein Soup is a hearty slow cooked rustic meal including shredded smoked pork (eisbein) and both split peas and green peas with a hint of mint.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eOnion, Sunflower Oil, Celery, Leek, Split Peas, Smoked Ham Hock, Chicken Stock (homemade), Peas, Smoked Paprika, Salt, Pepper, Dried Mint\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003eMade in kitchen that uses all nuts\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003eDefrost and heat gently in a pot until desired temperature is reached. Stirring regularly and adding a little water or milk if too thick.\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003eServe with a dollop of sour cream, crusty bread and sprinkle with mint or chives. Even better serve with our \u003ca href=\"https:\/\/lifeandfork.co.za\/products\/tapenade-cheese-twists\" title=\"Tapenade Cheese Twists\"\u003eTapenade Cheese Twists\u003c\/a\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"500ml","offer_id":47062169714857,"sku":"Home Made Soups-01","price":95.0,"currency_code":"ZAR","in_stock":true},{"title":"1 litre","offer_id":47062169747625,"sku":"Home Made Soups-02","price":155.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/1_60a293d8-b95a-42fd-8789-454bb92c699f.png?v=1778065823"}],"url":"https:\/\/lifeandfork.co.za\/collections\/trust-your-gut.oembed?page=2","provider":"Life \u0026 Fork","version":"1.0","type":"link"}