{"title":"Tastes Like Home","description":"\u003cp\u003eChildhood, family gatherings, Sunday lunches and simpler times!  Slow-cooked, small-batch South African comfort food.\u003c\/p\u003e","products":[{"product_id":"thai-butternut-and-coconut-cream-soup","title":"Thai Butternut and Coconut Cream Soup","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eA beautiful thick and creamy butternut soup for the soul. Our butternut soup isn't any old regular soup, we've added Thai Red Curry Paste and Coconut Milk to give an Asian flare to this dish\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eCoconut Oil, Butternut, Onion, Celery, Thai Red Curry Paste, Garlic, Ginger, Fish Sauce, Potato, Coconut Milk, Salt, Pepper, Coriander\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003eSeafood. Made in kitchen that uses nuts\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003eDefrost and heat gently in a pot until desired temperature is reached. Serve topped with sour cream and coriander.\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003eBest served sprinkled with roasted coconut shavings and coriander sprigs.\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"500ml","offer_id":15268379000941,"sku":"Home Made Soups-01","price":60.0,"currency_code":"ZAR","in_stock":true},{"title":"1 litre","offer_id":15268379033709,"sku":"Home Made Soups-02","price":110.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/1_66589437-b6e5-49d0-a940-1cc6ccd09ed3.png?v=1782396687"},{"product_id":"chicken-noodle-soup","title":"Chicken Noodle Soup","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eA classic Asian style soup, packed with delicious veggies and complimented with a shredded chicken breast and egg noodles. A ginger kick at the back of your throat is perfect for winter.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eChicken Breast, Mixed Herbs, Chicken Broth, Egg Noodles, Corn Kernels, Carrots, Ginger, Celery, Leek, Button Mushrooms, Onion, Spring Onion, Olive Oil, Soya Sauce, Fish Sauce, Salt, Pepper\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003eEgg, Gluten, Seafood, Soya\u003cbr\u003eMade in kitchen using all nuts.\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003eDefrost and heat gently in a pot until desired temperature is reached. \u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003eToss in some Bean Sprouts, Spring Onions or fresh Coriander just before serving.\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"500ml","offer_id":15268379656301,"sku":"Home Made Soups-01","price":75.0,"currency_code":"ZAR","in_stock":true},{"title":"1 litre","offer_id":15268379689069,"sku":"Home Made Soups-02","price":135.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/1_be77435b-9185-4d80-993d-5749e30895b8.png?v=1782397100"},{"product_id":"chicken-stroganoff","title":"Chicken Stroganoff","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eExperience a Russian-inspired classic with our Chicken Stroganoff, featuring golden-seared chicken strips in a creamy Dijon Mustard white sauce with sautéed button mushrooms, sage, and onions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar and Preservative Free \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 250g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 500g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 1kg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMeat\u003c\/strong\u003e: Chicken, Sunflower Oil, Sage, Salt, Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSauce\u003c\/strong\u003e: Milk, Butter, Flour, Mushrooms, Onions, Dijon Mustard, Salt, Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWheat (gluten)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCow's milk\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven, Air Fry or Microwave \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served with tagliatelle pasta or our \u003cstrong\u003eRed Rice with a Twist\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268380442733,"sku":"Chicken-03","price":75.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268380377197,"sku":"Chicken-01","price":130.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268380409965,"sku":"Chicken-02","price":250.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/chicken-stroganoff-1.jpg?v=1731505144"},{"product_id":"cape-malay-chicken-curry","title":"Cape Malay Chicken Curry","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eIndulge in our Cape Malay Curry, featuring tender, juicy chicken breasts slow-cooked in aromatic, Asian-influenced Cape Malay spices. This dish is perfect for a flavorful and comforting meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar, Preservative, Dairy and Gluten-Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 240g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 450g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 850g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eChicken Breast Fillet, \u003c\/span\u003e\u003cspan\u003eSunflower Oil, \u003c\/span\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper, \u003c\/span\u003e\u003cspan\u003eGarlic, \u003c\/span\u003e\u003cspan\u003eTomatoes, \u003c\/span\u003e\u003cspan\u003eOnion, \u003c\/span\u003e\u003cspan\u003eChicken stock, \u003c\/span\u003e\u003cspan\u003eMild curry powder, \u003c\/span\u003e\u003cspan\u003eCoriander Seeds, \u003c\/span\u003e\u003cspan\u003eTurmeric, \u003c\/span\u003e\u003cspan\u003eCumin, \u003c\/span\u003e\u003cspan\u003eGround Ginger, \u003c\/span\u003e\u003cspan\u003eStar Anise, \u003c\/span\u003e\u003cspan\u003eBay leaves, \u003c\/span\u003e\u003cspan\u003ePotatoes\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eGarlic\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven, Air Fry or Microwave \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served with our\u003cstrong\u003e Red Rice with a Twist\u003c\/strong\u003e or \u003cstrong\u003eCoconut Jasmine Rice.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268380672109,"sku":"Chicken-01","price":75.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268380704877,"sku":"Chicken-02","price":130.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268380737645,"sku":"Chicken-03","price":250.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/9_4a8af33f-9da0-4304-8b86-c130964b1815.png?v=1777466520"},{"product_id":"slow-cooked-italian-lamb","title":"Slow Cooked Italian Lamb","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eIndulge in our Slow-Cooked Italian Lamb, featuring tender lamb neck and knuckle on the bone, served with a hearty Italian Napolitana salsa. Perfect for a rich and flavorful meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePreservative and Gluten Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 380g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 550g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 1150g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eLamb Neck, Lamb Knuckle, Sunflower Oil, \u003c\/span\u003e\u003cspan\u003eBrinjal, Courgette, Butternut, Red Pepper, Onions, Tomato Puree, Basil Pesto, Salt, Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eNuts, Dairy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses all nuts \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOven 180ºC for 20-30 minutes or Air Fry \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served with our Red Rice with a Twist, Mustard Mash and green salad \u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268380967021,"sku":"Meat-01","price":115.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268380999789,"sku":"Meat-02","price":205.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268381032557,"sku":"Meat-03","price":380.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/1_8f106c9e-8f89-4389-a17a-fde7850c9070.png?v=1782893691"},{"product_id":"cottage-pie","title":"Beef Cottage Pie","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy our hearty Cottage Pie, made with 100% lean beef mince and hidden grated vegetables, topped with fluffy mashed potato. Perfect for a comforting meal any day of the week.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePreservative and Gluten-free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 300g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 610g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 1100g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eLean Beef Mince, \u003c\/span\u003e\u003cspan\u003eOnion, \u003c\/span\u003e\u003cspan\u003eCarrot, \u003c\/span\u003e\u003cspan\u003eCourgette, \u003c\/span\u003e\u003cspan\u003eTomato, \u003c\/span\u003e\u003cspan\u003eBasil, \u003c\/span\u003e\u003cspan\u003eSunflower oil, \u003c\/span\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper, \u003c\/span\u003e\u003cspan\u003eMixed Herbs, \u003c\/span\u003e\u003cspan\u003eSugar\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMash\u003c\/strong\u003e: Potato, Milk, Butter, Salt, Pepper, Smoked Paprika\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDairy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOven 160ºC for 20-30 minutes, Air Fry for 15min\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eServe with a fresh garden salad.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268381261933,"sku":"Meat-01","price":105.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268381294701,"sku":"Meat-02","price":185.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268381327469,"sku":"Meat-03","price":350.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/5_a3ebc946-b958-4b6d-bcd3-b4ab2b102584.png?v=1777467472"},{"product_id":"cheesy-bacon-macaroni","title":"Cheesy Bacon Macaroni","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy our Cheesy Bacon Macaroni, a classic mac and cheese dish that's simple yet irresistibly delicious. Al dente macaroni tubes swim in a creamy mozzarella and bacon white sauce, topped with a cheesy, crispy golden top. The perfect meal to come home to - kids or parents!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar and Preservative Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 250g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 500g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 820g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eStreaky Bacon Bits, \u003c\/span\u003e\u003cspan\u003eCheddar Cheese, \u003c\/span\u003e\u003cspan\u003eParmesan Cheese, Dried Basil \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSauce\u003c\/strong\u003e: Milk, Butter, Flour, Cheddar Cheese, Salt, Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMacaroni\u003c\/strong\u003e: Durum Wheat Semolina, \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWheat (gluten), \u003c\/span\u003e\u003cspan\u003eDairy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a factory and kitchen using nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven or Air Fry\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served with a fresh garden salad and crusty bread.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268383326317,"sku":"Pasta-01","price":80.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268383359085,"sku":"Pasta-02","price":150.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268383391853,"sku":"Pasta-03","price":260.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/3_84f15244-3d41-4460-a09d-6d6b6fdab027.png?v=1782990493"},{"product_id":"penne-bolognaise","title":"Penne Bolognaise","description":"\u003cp style=\"float: right;\"\u003e \u003c\/p\u003e\n\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy our Penne Bolognaise frozen meal, featuring Penne Rigate pasta topped with a rich, creamy Bolognaise sauce and sprinkled with cheddar cheese. Perfect for a delicious and comforting meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePreservative Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 250g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 500g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 820g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSunflower Oil, Lean Beef Mince, Onions, \u003c\/span\u003e\u003cspan\u003eTomato Puree,\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eSugar, \u003c\/span\u003e\u003cspan\u003eCelery, Carrots, \u003c\/span\u003e\u003cspan\u003eCourgette, \u003c\/span\u003e\u003cspan\u003eMixed Herbs, \u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eMilk, \u003c\/span\u003e\u003cspan\u003eFlour, \u003c\/span\u003e\u003cspan\u003eButter, Salt, Pepper,\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003ePenne Pasta, Cheddar Cheese\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWheat, Dairy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven or Air Fry \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served with a fresh garden salad and crusty French bread.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px; line-height: normal;\"\u003e \u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268383588461,"sku":"Pasta-01","price":105.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268383621229,"sku":"Pasta-02","price":180.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268383653997,"sku":"Pasta-03","price":325.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/10_8d599cc2-e003-424a-afc2-4b904732fa56.png?v=1745408437"},{"product_id":"the-best-ever-brownies","title":"The Best Ever Brownies","description":"\u003cdiv class=\"\"\u003e\n\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eNo explanation needed!! Rich and decadent!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePreservative Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eChoose 6 or 12 squares \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eFlour, Sugar, Butter, Eggs, Dark Chocolate, \u003c\/span\u003e\u003cspan\u003eVanilla Essence, Salt\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eGluten, Dairy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses Nuts, Sesame seeds, Eggs, Wheat (Gluten), Milk\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven or Air Fryer (lid on) 160ºC for 2-4 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDelicious served with a fresh berry compote and lashings of cream or just on their own as a treat!\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Life \u0026 Fork","offers":[{"title":"6","offer_id":15268384079981,"sku":"Dessert-01","price":60.0,"currency_code":"ZAR","in_stock":true},{"title":"12","offer_id":15268384112749,"sku":"Dessert-02","price":110.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/brownies-2.jpg?v=1738824302"},{"product_id":"garlic-red-wine-lamb-casserole","title":"Garlic and Red Wine Lamb Casserole","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDelight in our Garlic and Red Wine Lamb Casserole, featuring tender lamb neck and knuckle cooked to perfection in a heavenly red wine and garlic sauce with slow-cooked vegetables. Perfect for a comforting and flavorful meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePreservative and Gluten-free\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 320g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 600g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 1kg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eLamb Neck, \u003c\/span\u003e\u003cspan\u003eLamb Knuckle, Sunflower Oil, Red Wine, \u003c\/span\u003e\u003cspan\u003eBeef Stock, Rosemary, Garlic, \u003c\/span\u003e\u003cspan\u003eSweet Potato, \u003c\/span\u003e\u003cspan\u003eCarrot, Onion, \u003c\/span\u003e\u003cspan\u003eCelery, \u003c\/span\u003e\u003cspan\u003eCannellini beans\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eGarlic, Celery\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOven 160ºC for 20-30 minutes or Air Fry\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served with our \u003cstrong\u003eRed Rice with a Twist,\u003c\/strong\u003e \u003cstrong\u003eMustard Mas\u003c\/strong\u003eh and steamed vegetables.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268385423469,"sku":"Meat-01","price":110.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268385456237,"sku":"Meat-02","price":210.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268385489005,"sku":"Meat-03","price":350.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/Shopify_product_pics_3_632754e7-5261-4548-98b9-350aa3b693ad.png?v=1743677335"},{"product_id":"traditional-beef-lasagne","title":"Traditional Beef Lasagne","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy our delicious Traditional Beef Lasagne, frozen for your convenience. Perfect for a quick and nutritious meal that everyone will love! Slow-cooked lean beef mince, with hidden grated vegetables, interleaved with pasta and white sauce topped with cheddar and parmesan.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar \u0026amp; Preservative free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 350g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 670g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 1kg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMince\u003c\/strong\u003e: Lean Beef Mince, Sunflower Oil, Onion, Tomato Puree, Carrot, Courgette, Mixed Herbs, Salt, Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhite Sauce\u003c\/strong\u003e: Butter, Flour, Milk,  Cheddar Cheese, Parmesan Cheese, Salt, Pepper,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePasta sheets\u003c\/strong\u003e:  Durum Wheat\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDairy, wheat (gluten)\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDefrost\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOven\u003c\/strong\u003e: 160ºC for 20 to 30 minutes or until heated through\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAir Fryer\u003c\/strong\u003e: 160ºC for 15 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing Suggestion\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eServe with a fresh garden salad and crusty bread\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268386635885,"sku":"Meat-01","price":100.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268386603117,"sku":"Meat-02","price":175.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268386570349,"sku":"Meat-03","price":305.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/2_ccc496e3-54a4-43af-96cf-da1c57dc2652.png?v=1782392159"},{"product_id":"pork-meatballs-in-a-dijon-sauce","title":"Pork Meatballs In A Creamy Dijon Sauce","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDeliciously moreish pork meatballs are seared until golden brown to bring out heaps of flavor before being coated in an even more flavorful mustard sauce with a hint of paprika for creaminess and a bit of spice.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 280g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 440g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 1kg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eMeatballs: Pork Mince, \u003c\/span\u003e\u003cspan\u003eOnion, \u003c\/span\u003e\u003cspan\u003eCoriander, Cumin, Egg, Bread Crumbs, Salt, Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSauce: Butter, Cream, White Wine, Mustard Powder, \u003c\/span\u003e\u003cspan\u003eWholegrain Mustard, \u003c\/span\u003e\u003cspan\u003eSage, Chicken Stock, Paprika, Salt, Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWheat, \u003c\/span\u003e\u003cspan\u003eDairy, Egg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePrepared in a kitchen using nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven, Air Fry or Microwave \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served with our \u003cstrong\u003eRed Rice with a Twist\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268387061869,"sku":"Meat-03","price":80.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268387029101,"sku":"Meat-02","price":155.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268386996333,"sku":"Meat-01","price":290.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/pork-meatballs-3.jpg?v=1740646589"},{"product_id":"lentil-pumpkin-and-red-pepper-bobotie","title":"Lentil, Pumpkin and Red Pepper Bobotie","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy our Lentil and Pumpkin Bobotie, a delicious take on the traditional Cape Malay style of cooking. Filled with authentic fragrant spices, this sweet and savory vegetarian dish is topped with a golden crust and is a meal on its own.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar, Preservative and Gluten-Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 220g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e2 Pax: 480g\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e4 Pax: 830g\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eCoconut Oil, \u003c\/span\u003e\u003cspan\u003eOnions, \u003c\/span\u003e\u003cspan\u003eCoriander, \u003c\/span\u003e\u003cspan\u003eCumin, \u003c\/span\u003e\u003cspan\u003eTurmeric, \u003c\/span\u003e\u003cspan\u003eRed Peppers, \u003c\/span\u003e\u003cspan\u003eLentils, \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eVegetable Stock, \u003c\/span\u003e\u003cspan\u003ePumpkin, \u003c\/span\u003e\u003cspan\u003eParsley, \u003c\/span\u003e\u003cspan\u003eBay leaves, \u003c\/span\u003e\u003cspan\u003eEggs, \u003c\/span\u003e\u003cspan\u003eCoconut Milk, Salt, Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eGarlic, \u003c\/span\u003eEgg, \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses all nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven or Air Fry \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy as a stand alone meal or pair with a fresh green salad.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":31966179590253,"sku":"Optimum Meals-1","price":60.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":31966179623021,"sku":"Optimum Meals-2","price":110.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":31966179655789,"sku":"Optimum Meals-3","price":195.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/bobotie-1.jpg?v=1774955461"},{"product_id":"melanzane-parmigiana","title":"Melanzane Parmigiana","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eSlow roasted thinly sliced Brinjals layered with Bechamel and Marinara Sauces - all baked to perfection topped off with a mix of Panko Breadcrumbs, Parmesan and Mozzarella Cheeses to bring this Classic Italian dish to your table.\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eBrinjal, Basil, Bechamel Sauce (Butter, Flour, Milk, Bay Leaves, Salt, Pepper), Marinara Sauce (Onion, Olive Oil, Tomatoes, Basil, Salt), Mozzarella Cheese, Parmesan Cheese, Panko Breadcrumbs, Salt, Pepper\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003eDairy, Wheat\u003c\/p\u003e\n\u003cp\u003eMade in kitchen using nuts.\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eDefrost, remove lid.\u003c\/p\u003e\n\u003cp\u003eOven: Heat at 180ºC for 20-25 minutes, or until heated through.\u003c\/p\u003e\n\u003cp\u003eAirfryer: Heat at 160ºC for 12-15 minutes, or until heated through.\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003eServe with a crispy, green salad.\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax - 300g","offer_id":15268389421165,"sku":"Optimum Meals-01","price":75.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax - 600g","offer_id":15268389453933,"sku":"Optimum Meals-02","price":130.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax - 1kg","offer_id":15268389486701,"sku":"Optimum Meals-03","price":240.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/3_73b94464-725c-48f6-82b2-20e3bb5933da.png?v=1768894399"},{"product_id":"hearty-oxtail-stew","title":"Hearty Oxtail Stew","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eA traditional South African favourite! Hearty and warming, this stew is packed with classic flavours and is the epitome of soul food.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFree of Sugar, Preservatives, Gluten and Dairy \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 300g approx\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 600g approx\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 1,2kg approx \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOxtail, \u003c\/span\u003e\u003cspan\u003eSunflower Oil, \u003c\/span\u003e\u003cspan\u003eOnion, \u003c\/span\u003e\u003cspan\u003eCelery, \u003c\/span\u003e\u003cspan\u003eGarlic, \u003c\/span\u003e\u003cspan\u003eRed Pepper, \u003c\/span\u003e\u003cspan\u003eCarrots,\u003c\/span\u003e\u003cspan\u003e Tomato Puree, Red Wine, Beef Stock, Bay Leaves,\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eThyme, \u003c\/span\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper, Rosemary Garnish\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eGarlic\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven:  Heat at 160ºC for 20-30 minutes -  lid off - stir from time to time\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eAir Fryer:  160ºC for 15 minutes - lid off - stir from time to time \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMicrowave:  5 - 7 minutes  - lid off \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eServe with our \u003cstrong\u003eMustard Mash Potato\u003c\/strong\u003e, \u003cstrong\u003eRed Rice with a Twist\u003c\/strong\u003e and a mélange of steamed green vegetables.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":32797835821165,"sku":"","price":110.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":32797835853933,"sku":"","price":220.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":32797835886701,"sku":"","price":430.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/8_29388cbe-bacd-4a89-8cf4-d7c77da41033.png?v=1755081603"},{"product_id":"mustard-mash","title":"Mustard Mash","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eA family favourite – creamy buttery smooth mashed potatoes with a hint of mustard – just to give a little extra flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar, preservative and Gluten-free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 250g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 500g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003ePotatoes, Butter, Milk, Crème Fraiche, Wholegrain Mustard, \u003c\/span\u003e\u003cspan\u003eSalt, Pepper, Parmesan Cheese, Rosemary\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDairy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAir Fryer (lid off) 160ºC for 8-10 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMicrowave (lid on) for 2-3 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDelicious served topped with our \u003ca href=\"https:\/\/lifeandfork.co.za\/products\/versatile-bolognaise\" title=\"Versatile Bolognaise\"\u003eVersatile Bolognaise\u003c\/a\u003e, \u003ca href=\"https:\/\/lifeandfork.co.za\/products\/hearty-oxtail-stew\" title=\"Hearty Oxtail\"\u003eHearty Oxtail\u003c\/a\u003e or \u003ca href=\"https:\/\/lifeandfork.co.za\/products\/chicken-spicy-mozambican-chicken\" title=\"Spicy Mozambique Chicken\"\u003eSpicy Mozambique Chicken\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"2 Pax","offer_id":43712361824425,"sku":"","price":35.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":43712361857193,"sku":"","price":70.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/1_da5708e5-22be-4526-ad2e-2f063689f3e2.png?v=1782294134"},{"product_id":"thyme-hasselback-potatoes","title":"Thyme Hasselback Potatoes","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eIndulge in our Hasselback Potatoes, halved, thinly sliced, fanned out  and baked to soak in all the seasoning. A delicious and versatile side dish that pairs perfectly with a variety of mains.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 250g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 500g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003ePotatoes, \u003c\/span\u003e\u003cspan\u003eChicken Stock, \u003c\/span\u003e\u003cspan\u003eThyme, Bay Leaves, \u003c\/span\u003e\u003cspan\u003eButter, \u003c\/span\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper, \u003c\/span\u003e\u003cspan\u003eParmesan cheese\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDairy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOven\u003c\/strong\u003e (lid off) 160ºC for 12-15 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAir Fryer\u003c\/strong\u003e (lid off) 160ºC for 8-10 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e (lid off) for 2-3 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eA delicious side to serve with most main meals - Our fave is with our \u003ca title=\"Wholesome Chicken and Seasonal Vegetable Casserole\" href=\"https:\/\/lifeandfork.co.za\/products\/wholesome-chicken-seasonal-vegetable-casserole\"\u003e\u003cstrong\u003eWholesome\u003c\/strong\u003e \u003c\/a\u003e\u003cstrong\u003e\u003ca title=\"Wholesome Chicken and Seasonal Vegetable Casserole\" href=\"https:\/\/lifeandfork.co.za\/products\/wholesome-chicken-seasonal-vegetable-casserole\"\u003eChicken and Seasonal Vegetable Casserole\u003c\/a\u003e \u003c\/strong\u003eor \u003ca href=\"https:\/\/lifeandfork.co.za\/products\/beef-bourguignon\" title=\"Beef Bourguignon\"\u003e\u003cstrong\u003eBeef Bourguignon\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"2 Pax","offer_id":43712435617961,"sku":"","price":35.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":43712435650729,"sku":"","price":70.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/Shopify_product_pics.png?v=1772626869"},{"product_id":"comfort-classics","title":"Comfort Classics - Meal Bundle","description":"\u003ch2\u003eOverview:\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eChildhood, family gatherings, Sunday lunches and simpler times!  Slow-cooked, small-batch South African comfort food.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1 Week - \u003c\/strong\u003e6 single meals with 2 sides included\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCottage Pie\u003c\/li\u003e\n\u003cli\u003eChicken Pie\u003c\/li\u003e\n\u003cli\u003eSlow Cooked Italian Lamb\u003c\/li\u003e\n\u003cli\u003eSweet \u0026amp; Sour Pork\u003c\/li\u003e\n\u003cli\u003eChicken Stroganoff\u003c\/li\u003e\n\u003cli\u003eTraditional Beef Lasagne\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRed Rice with a Twist\u003c\/li\u003e\n\u003cli\u003eMustard Mash\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePrice: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1 Pax: R 610 (R50 saving on individual items)\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2 Pax: R 1 100 (R100 saving on individual items) \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Week","offer_id":47215835676841,"sku":null,"price":610.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Weeks","offer_id":47215835709609,"sku":null,"price":1100.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/4_bb67b172-b04c-4955-9e5a-944de9822f80.png?v=1777467472"}],"url":"https:\/\/lifeandfork.co.za\/collections\/tastes-like-home.oembed?page=2","provider":"Life \u0026 Fork","version":"1.0","type":"link"}