{"title":"Spring Dishes","description":"\u003cp\u003eWarmer days call for lighter, brighter and easier eating.\u003c\/p\u003e","products":[{"product_id":"tomato-and-leek-soup","title":"Tomato and Leek Soup","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eOur lively version of this all time classic is given a major boost with dried and fresh basil  \u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eOlive Oil, Leek, Onion, Celery, Tomato, Vegetable Stock , Basil (Dried and Fresh), Sugar, Salt, Pepper, Garnish\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003eMade in kitchen using all nuts\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003eDefrost and heat gently in a pot until desired temperature is reached. Serve with a dollop of creme fraiche\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003eBest served with wholewheat bread fingers, crunchy croutons or our \u003ca title=\"Tapenade Cheese Twists\" href=\"https:\/\/lifeandfork.co.za\/products\/tapenade-cheese-twists\"\u003eTapenade Cheese Twists\u003c\/a\u003e.\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"500ml","offer_id":15268379099245,"sku":"Home Made Soups-01","price":55.0,"currency_code":"ZAR","in_stock":true},{"title":"1 litre","offer_id":15268379132013,"sku":"Home Made Soups-02","price":90.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/3_c90a0d01-d388-4651-8f2f-69ee8d9fe6be.png?v=1785317127"},{"product_id":"wholesome-chicken-seasonal-vegetable-casserole","title":"Wholesome Chicken \u0026 Seasonal Vegetable Casserole","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy our Wholesome Chicken Casserole, featuring tender, juicy chicken cubes cooked with hearty seasonal vegetables in a chicken and wine stock that packs a flavourful punch. Perfect for a comforting and nutritious meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar, Preservative, Dairy and Gluten-Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 230g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 450g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 850g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eChicken Breast Fillet\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSunflower Oil, \u003c\/span\u003e\u003cspan\u003eTomato Puree, Mixed Herbs, Chicken Stock\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOnion, \u003c\/span\u003e\u003cspan\u003eRed Pepper, \u003c\/span\u003e\u003cspan\u003eCarrots, \u003c\/span\u003e\u003cspan\u003eBrinjal, \u003c\/span\u003e\u003cspan\u003eCourgette, \u003c\/span\u003e\u003cspan\u003eButternut\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen using nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven, Air Fry or Microwave \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served with our \u003cstrong\u003eRed Rice with a Twist\u003c\/strong\u003e or \u003cstrong\u003eMustard Mash \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268379820141,"sku":"Chicken-01","price":75.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268379852909,"sku":"Chicken-02","price":130.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268379918445,"sku":"Chicken-03","price":250.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/wholesome-chicken-1.jpg?v=1738786025"},{"product_id":"chicken-leek-coconut-milk-curry","title":"Chicken, Leek and Coconut Milk Curry","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy a fresh, light, and delicious Asian-inspired curry with our Chicken Coconut Leek Curry. Featuring golden chicken cubes in a tantalizing leek and coconut curry sauce, this dish will leave your taste buds dancing. Pair it with our Coconut Jasmine Rice side dish for a complete meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar, Preservative, Dairy and Gluten-Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 250g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 500g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 850g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eChicken Breast Fillet, \u003c\/span\u003e\u003cspan\u003eSunflower Oil, \u003c\/span\u003e\u003cspan\u003eCoconut Milk, \u003c\/span\u003e\u003cspan\u003eLeek\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGreen Thai Curry Paste, \u003c\/span\u003e\u003cspan\u003eBasil Pesto, \u003c\/span\u003e\u003cspan\u003eFish Sauce, \u003c\/span\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eGarlic, \u003c\/span\u003e\u003cspan\u003eShellfish, \u003c\/span\u003e\u003cspan\u003eNuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven, Air Fry or Microwave \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eAdd our \u003cstrong\u003eCoconut Jasmine Rice\u003c\/strong\u003e or\u003cstrong\u003e Red Rice with a Twist\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268380475501,"sku":"Chicken-01","price":75.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268380508269,"sku":"Chicken-02","price":130.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268380541037,"sku":"Chicken-03","price":250.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/4_2b1d2720-3171-436d-96cd-ae5593b58fc7.png?v=1782893692"},{"product_id":"smoked-salmon-trout-kedgeree","title":"Salmon and Fennel Phyllo Parcel","description":"\u003ch2\u003e\u003cspan style=\"font-family: Helvetica;\"\u003eOverview \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-family: Helvetica;\"\u003eLightly seared Salmon on a bed of sauteed Onion, Leek and Fennel, sprinkled with Lime\/ Lemon Zest and Seasoning - all wrapped in delicate layers of crispy Phyllo Pastry. Ready to be cooked until the pastry is golden\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Size\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e1pax - 180grams\u003c\/li\u003e\n\u003cli\u003e2pax - 360grams\u003c\/li\u003e\n\u003cli\u003e4pax - 700grams\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eSalmon Fillets, Fennel, Onion, Leek, Butter, Thyme, Lime Juice, Lemon Zest\u003cbr\u003eOlive Oil, Phyllo Pastry, Sesame Seeds, Salt, Black Pepper\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003eSeafood, Dairy, Gluten, Sesame\u003cbr\u003eMade in kitchen using all nuts.\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003eDefrost and bake on a non stick sheet at 200ºC for 12-15 minutes, or until phyllo pastry is golden and crisp.\u003c\/p\u003e\n\u003ch2 style=\"margin: 0px; line-height: normal; font-family: Helvetica;\"\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003eDelicious served with baby new potatoes and a fresh garden salad - and a dollop of Kewpie Mayonnaise just lifts the parcel to another level. \u003cbr\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax - 180g","offer_id":15268381556845,"sku":"Fish-01","price":110.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax - 350g","offer_id":15268381589613,"sku":"Fish-02","price":215.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax - 700g","offer_id":15268381622381,"sku":"Fish-03","price":400.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/20250901-194715.jpg?v=1756818723"},{"product_id":"hake-vegetable-pie","title":"Hake and Vegetable Pie","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSavor our wholesome Hake and Vegetable Pie, a hearty classic. Our poached hake, carrot, and pea pie, with a herby white sauce, is topped with a golden brown potato rosti for all that great juiciness and crunch. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar and Preservative Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 375g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 650g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 1kg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMeat\u003c\/strong\u003e: Hake, Salt, Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSauce\u003c\/strong\u003e: Butter, Flour, Milk, Carrots, Peas, Dill, Salt, Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTopping\u003c\/strong\u003e: Potato, Butter, Milk \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eFish, \u003c\/span\u003e\u003cspan\u003eWheat (gluten), Dairy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen using nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven or Air Fry \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eServe with a mélange of freshly steamed vegetables or a fresh garden salad .\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px; line-height: normal; font-family: Helvetica;\"\u003e \u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268381655149,"sku":"Fish-01","price":75.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268381687917,"sku":"Fish-02","price":130.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268381720685,"sku":"Fish-03","price":240.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/hake-pie-3.jpg?v=1738824283"},{"product_id":"fish-cakes","title":"Fish Cakes","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy our healthy, homemade golden crumbed Fish Cakes, filled with hake, potato, and fresh herbs. A delightful and versatile dish that's sure to please.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar and Preservative Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 115g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 220g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 450g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eHake, \u003c\/span\u003e\u003cspan\u003eLemon, \u003c\/span\u003e\u003cspan\u003ePotato, \u003c\/span\u003e\u003cspan\u003eGreen Beans, \u003c\/span\u003e\u003cspan\u003eBread Crumbs, \u003c\/span\u003e\u003cspan\u003eFennel, Lemon Rind, Sesame Seeds, \u003c\/span\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper, \u003c\/span\u003e\u003cspan\u003eButter\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eFish, \u003c\/span\u003e\u003cspan\u003eWheat (gluten) and Dairy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven or Air Fry\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eServe with a leafy green salad and lemon mayonnaise.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268381786221,"sku":"Fish-01","price":70.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268381818989,"sku":"Fish-02","price":130.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268381851757,"sku":"Fish-03","price":245.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/fish-cakes.jpg?v=1705661051"},{"product_id":"vegetable-korma","title":"Vegetable Korma","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eExperience the rich flavors of our Veg Korma, featuring a selection of fresh vegetables that are oven roasted to extract maximum flavor before being added to a delicious coconut cream curry. This dish is perfect for a flavorful and wholesome meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSugar, Preservative, Dairy and Gluten-Free\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 230g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 450g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 900g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOnion, \u003c\/span\u003e\u003cspan\u003eCarrot, \u003c\/span\u003e\u003cspan\u003eGreen Bean, \u003c\/span\u003e\u003cspan\u003eCourgette, \u003c\/span\u003e\u003cspan\u003eCabbage, \u003c\/span\u003e\u003cspan\u003eBroccoli, \u003c\/span\u003e\u003cspan\u003eCauliflower, \u003c\/span\u003e\u003cspan\u003eGreen Thai Curry Paste, Cumin, \u003c\/span\u003e\u003cspan\u003eCoriander, \u003c\/span\u003e\u003cspan\u003eTurmeric, \u003c\/span\u003e\u003cspan\u003eGaram Masala, \u003c\/span\u003e\u003cspan\u003eCoconut Milk, \u003c\/span\u003e\u003cspan\u003eFish Sauce, Salt, \u003c\/span\u003e\u003cspan\u003ePepper\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSeafood (Fish Sauce)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts and wheat (gluten)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven, Air Fry or Microwave \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eServe with our \u003cstrong\u003eCoconut Jasmine Rice\u003c\/strong\u003e and a leafy green salad.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268382572653,"sku":"Vegetables-01","price":55.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268382605421,"sku":"Vegetables-02","price":95.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268382638189,"sku":"Vegetables-03","price":170.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/3_ab3525a9-1cdc-4508-bc13-8b0dbc0bef75.png?v=1777467867"},{"product_id":"brinjal-chickpea-and-date-tagine","title":"Brinjal, Chickpea and Date Tagine","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eExperience the rich and diverse flavors of our Veg Tagine, featuring a mix of Eastern flavors such as brinjals, chickpeas, and dates, complemented beautifully with a blend of spices that will transport you to the Middle East.  Perfect as a side dish or as a vegetarian meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGluten-free, dairy-free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 280g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 500g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 1kg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBrinjals, \u003c\/span\u003e\u003cspan\u003eDates, \u003c\/span\u003e\u003cspan\u003eCoconut Oil, \u003c\/span\u003e\u003cspan\u003eChickpeas, \u003c\/span\u003e\u003cspan\u003eButternut, \u003c\/span\u003e\u003cspan\u003eLemon juice, \u003c\/span\u003e\u003cspan\u003eTurmeric, \u003c\/span\u003e\u003cspan\u003eGinger, \u003c\/span\u003e\u003cspan\u003eOnion, \u003c\/span\u003e\u003cspan\u003eTomato, \u003c\/span\u003e\u003cspan\u003eFlat Leaf Parsley, \u003c\/span\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eGarlic\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses all nuts, sesame seeds, eggs, wheat (gluten), mustard, milk\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven, Air Fry or Microwave \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eCan be served as a veg side dish or as a full vegetarian meal, add a side of our \u003cstrong\u003eRed Rice with a Twist \u003c\/strong\u003eor\u003cstrong\u003e Coconut Jasmine Rice\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268383195245,"sku":"Vegetables-01","price":60.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268383228013,"sku":"Vegetables-02","price":110.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268383260781,"sku":"Vegetables-03","price":195.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/4_284ca88b-1651-45b6-9a72-f171fbc25780.png?v=1751285300"},{"product_id":"apricot-chicken-casserole","title":"Apricot Chicken Casserole","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSavor our Apricot Chicken Casserole, featuring tender chicken fillet cubes stir-fried to perfection and tossed in a homemade chicken stock with a delectably sweet apricot glaze, paired with thick apricot slices. A delicious and unique dish that adds a touch of sweetness to your meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDiary and Gluten-Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 240g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 450g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 850g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMeat\u003c\/strong\u003e: Chicken Fillets, Sunflower Oil, Salt, Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSauce\u003c\/strong\u003e: Onion, Tinned Apricots (apricots, water, cane sugar, calcium chloride), Chicken Stock, Cornflour, Spring Onion, Salt, Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eNone\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven, Air Fry or Microwave \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served with our \u003cstrong\u003eRed Rice with a Twist\u003c\/strong\u003e or \u003cstrong\u003eCoconut Jasmine rice\u003c\/strong\u003e, and crisp steamed vegetables.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 pax","offer_id":15268385390701,"sku":"Chicken-03","price":75.0,"currency_code":"ZAR","in_stock":true},{"title":"2 pax","offer_id":15268385357933,"sku":"Chicken-02","price":140.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268385325165,"sku":"Chicken-01","price":255.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/10_f49883f6-0cf0-4670-b333-638013e57bb8.png?v=1756302670"},{"product_id":"quinoa-topped-with-roasted-vegetables-and-pesto","title":"Quinoa topped with Roasted Vegetables and Pesto","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDelight in our Quinoa with Roasted Veg, featuring a beautiful colourful mix of roasted vegetables, mixed herbs and basil pesto. This wholesome and flavorful dish is perfect as a side or main.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003eQuality, natural ingredients\u003c\/p\u003e\n\u003cp\u003eNutrient-dense to feed both body and mind\u003c\/p\u003e\n\u003cp\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/p\u003e\n\u003cp\u003eSugar, Preservative and Gluten-Free\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e1 Pax: 250g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e2 Pax: 500g\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e4 Pax: 1kg \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuinoa, \u003c\/span\u003e\u003cspan\u003eVegetable Stock, Garlic, Red Onion, \u003c\/span\u003e\u003cspan\u003eCarrots, \u003c\/span\u003e\u003cspan\u003eRed Pepper, \u003c\/span\u003e\u003cspan\u003eCherry Tomatoes, Butternut, \u003c\/span\u003e\u003cspan\u003eCoconut Oil, \u003c\/span\u003e\u003cspan\u003eRosemary, \u003c\/span\u003e\u003cspan\u003eBasil Pesto (Olive Oil, Basil, Nuts, Parmesan Cheese), \u003c\/span\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eGarlic, \u003c\/span\u003e\u003cspan\u003eDairy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses all nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHeat in Oven or Air fryer @ 160ºC for 12 - 15 Mins\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eServe as a side with one of our Meat or Chicken Dishes or serve on its own \u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":31966192730221,"sku":"Optimum Meals-1","price":95.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":31966192762989,"sku":"Optimum Meals-2","price":175.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":31966192795757,"sku":"Optimum Meals-3","price":320.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/quinoa-2.jpg?v=1729527347"},{"product_id":"lentil-pumpkin-and-red-pepper-bobotie","title":"Lentil, Pumpkin and Red Pepper Bobotie","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy our Lentil and Pumpkin Bobotie, a delicious take on the traditional Cape Malay style of cooking. Filled with authentic fragrant spices, this sweet and savory vegetarian dish is topped with a golden crust and is a meal on its own.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar, Preservative and Gluten-Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 220g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e2 Pax: 480g\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e4 Pax: 830g\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eCoconut Oil, \u003c\/span\u003e\u003cspan\u003eOnions, \u003c\/span\u003e\u003cspan\u003eCoriander, \u003c\/span\u003e\u003cspan\u003eCumin, \u003c\/span\u003e\u003cspan\u003eTurmeric, \u003c\/span\u003e\u003cspan\u003eRed Peppers, \u003c\/span\u003e\u003cspan\u003eLentils, \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eVegetable Stock, \u003c\/span\u003e\u003cspan\u003ePumpkin, \u003c\/span\u003e\u003cspan\u003eParsley, \u003c\/span\u003e\u003cspan\u003eBay leaves, \u003c\/span\u003e\u003cspan\u003eEggs, \u003c\/span\u003e\u003cspan\u003eCoconut Milk, Salt, Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eGarlic, \u003c\/span\u003eEgg, \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses all nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven or Air Fry \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy as a stand alone meal or pair with a fresh green salad.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":31966179590253,"sku":"Optimum Meals-1","price":60.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":31966179623021,"sku":"Optimum Meals-2","price":110.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":31966179655789,"sku":"Optimum Meals-3","price":195.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/bobotie-1.jpg?v=1774955461"},{"product_id":"cinnamon-and-apple-overnight-oats","title":"Cinnamon and Apple Overnight Oats","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOur combination of oats, apples, cinnamon, chia seeds, pumpkin seeds, almonds, and cranberries all work together to bring you a wholesome, filling, and delicious way to start your day.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar, Preservative, Diary and Gluten-Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e200g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e400g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e800g\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOats, Apple Juice, Apples, Cinnamon, Chia Seeds, \u003c\/span\u003e\u003cspan\u003ePumpkin Seeds, Flaked Almonds, Sunflower Seeds, \u003c\/span\u003e\u003cspan\u003eSesame Seeds, Cranberries, Goji Berries\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eNuts - Almonds, Sesame Seeds, Gluten\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses all Nuts, Sesame seeds, Eggs, Wheat (Gluten), Mustard, Milk\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCan be gently heated in the microwave for 30 seconds.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDelicious with a dollop of full cream yoghurt.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"200g","offer_id":46465699872937,"sku":"Optimum Meals-1","price":50.0,"currency_code":"ZAR","in_stock":true},{"title":"400g","offer_id":46465699905705,"sku":"Optimum Meals-2","price":95.0,"currency_code":"ZAR","in_stock":true},{"title":"800g","offer_id":46465699938473,"sku":"Optimum Meals-3","price":180.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/2_6951595c-2c3d-438d-bb4d-66755e39f628.png?v=1759925491"},{"product_id":"red-rice","title":"Red Rice With A Twist","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBroccoli and Baby Marrow Red Rice is stir fried to perfection to add that delicious accompaniment to any of our wonderfully healthy meals. The red rice has a pleasant nutty taste with an earthy tone.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar, Gluten, Preservative and Dairy free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 100g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 200g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 400g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBroccoli, Baby Marrow, Red Rice, Coconut Oil, \u003c\/span\u003e\u003cspan\u003eMixed Herbs, Salt and Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts and wheat (gluten)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost  for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven heat (lid on) at 160ºC for 15-20 minutes or until heated through, stir occasionally.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAir Fryer (lid off) 160ºC for 8-10 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMicrowave (lid on) for 2-3 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eHave it with any one of our delicious main meals, especially good with \u003cstrong\u003eChicken Stroganoff\u003c\/strong\u003e and \u003cstrong\u003eSlow Cooked Italian Lamb.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"2 Pax","offer_id":15268389257325,"sku":"Vegetarian-02","price":55.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268389290093,"sku":"Vegetarian-03","price":90.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/3_52513ad1-57ae-48a0-ae89-d027564f162c.png?v=1782294468"},{"product_id":"provencal-fish","title":"Provençal Fish","description":"\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eTry our Provençal Fish, featuring gorgeously flaky line fish sitting on top of our fresh and colorful Provençal sauce. This dish, inspired by southern France, brings a burst of new flavours to try.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eGluten, sugar, and dairy-free\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003ePortion Sizes\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 230g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 450g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 900g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLine Fish, \u003c\/span\u003e\u003cspan\u003eRed Onions, \u003c\/span\u003e\u003cspan\u003eOlive Oil, \u003c\/span\u003e\u003cspan\u003eRoasted Red Pepper, \u003c\/span\u003e\u003cspan\u003eGarlic\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTinned Tomato, \u003c\/span\u003e\u003cspan\u003eWhite wine, \u003c\/span\u003e\u003cspan\u003eCoconut Sugar, \u003c\/span\u003e\u003cspan\u003eKalamata olives, \u003c\/span\u003e\u003cspan\u003eCapers\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003eBlack pepper, \u003c\/span\u003e\u003cspan\u003eFennel\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eAllergens\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSugar\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAlcohol\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eOven or Air Fry\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eServing Suggestion\u003c\/strong\u003e \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served with our Red Rice with a Twist and a fresh green salad.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":31970126102637,"sku":"","price":115.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":31970126135405,"sku":"","price":205.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":31970126168173,"sku":"","price":375.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/provencal-fish-1.jpg?v=1740646618"},{"product_id":"asian-salmon-rice","title":"Asian Salmon Rice","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDelight in our Asian Salmon Rice, featuring deliciously roasted salmon with oriental seasonings, flaked into coconut rice and tossed with peas and asparagus. Sprinkled with sesame seeds and spring onion, this dish offers a perfect blend of flavors.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar, Preservative, Dairy and Gluten-Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 200g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 400g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 800g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eRice, \u003c\/span\u003e\u003cspan\u003eCoconut Milk, \u003c\/span\u003e\u003cspan\u003eSalmon, \u003c\/span\u003e\u003cspan\u003eSesame Oil, \u003c\/span\u003e\u003cspan\u003eSweet Chilli Sauce, \u003c\/span\u003e\u003cspan\u003eIndonesian Soya Sauce, \u003c\/span\u003e\u003cspan\u003eFennel, \u003c\/span\u003e\u003cspan\u003eAsparagus, \u003c\/span\u003e\u003cspan\u003eEdamame Beans, \u003c\/span\u003e\u003cspan\u003eLime Rind, \u003c\/span\u003e\u003cspan\u003eRice Vinegar, \u003c\/span\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper, \u003c\/span\u003e\u003cspan\u003eSpring Onions, \u003c\/span\u003e\u003cspan\u003eSesame Seeds\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSeafood, \u003c\/span\u003e\u003cspan\u003eSoya, \u003c\/span\u003e\u003cspan\u003eSesame\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses all nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOven\u003c\/strong\u003e (lid on) 160ºC for 12-15 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAir Fryer\u003c\/strong\u003e (lid off) 160ºC for 8-10 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e (lid on) for 2-3 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served with a fresh garden salad.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax - 200g","offer_id":41207636885673,"sku":null,"price":95.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax - 400g","offer_id":41207636918441,"sku":null,"price":165.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax - 800g","offer_id":41207636951209,"sku":null,"price":280.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/asian-salmon-2.jpg?v=1734012960"},{"product_id":"coconut-jasmine-rice","title":"Coconut Jasmine Rice","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eLight and fluffy Jasmine Rice combined with Sesame Seeds, Fennel Seeds and Coconut Shavings.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 250g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 500g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eJasmine Rice, Coconut Milk, Coconut Shavings, \u003c\/span\u003e\u003cspan\u003eSesame Seeds, Fennel Seeds, Salt, Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSesame Seeds\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts and wheat (gluten)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMicrowave (lid on) for 2-3 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAir Fryer (lid off) 160ºC for 8-10 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDelicious with our \u003ca href=\"https:\/\/lifeandfork.co.za\/products\/lamb-kofta-curry\" title=\"Lamb Kofta Curry\"\u003eLamb Kofta\u003c\/a\u003e, \u003ca href=\"https:\/\/lifeandfork.co.za\/products\/chicken-leek-coconut-milk-curry\" title=\"Chicken, Leek and Coconut Milk Curry\"\u003eChicken, Leek and Coconut Milk Curry\u003c\/a\u003e or \u003ca href=\"https:\/\/lifeandfork.co.za\/products\/butter-chicken\" title=\"Butter Chicken\"\u003eButter Chicken\u003c\/a\u003e Curries.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"2 Pax","offer_id":43712418054313,"sku":"","price":30.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":43712418087081,"sku":"","price":60.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/20240223_142110.jpg?v=1720679702"},{"product_id":"sweet-and-sour-pork","title":"Sweet and Sour Pork","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eCubed pork belly infused in a sticky sweet and sour sauce tossed with Asian inspired stir fried vegetables\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Size\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 250g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 500g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 950g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003ePork Belly, Baking Soda, Soya Sauce, Sugar, Apple Cider Vinegar, Tomato Sauce, Sesame Oil, Sunflower Oil\u003c\/p\u003e\n\u003cp\u003eCornflour, Red Onion, Spring Onion, Red Pepper, Yellow Pepper, Courgette, Carrot, Leek, Sesame Seeds, Salt, Pepper\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSoya, Sesame, Gluten\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePrepared in a kitchen using all nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven, Air Fry or Microwave \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served with our \u003cstrong\u003eCoconut Jasmine Rice\u003c\/strong\u003e or \u003cstrong\u003eRed Rice with a Twist\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":45342038261929,"sku":"Meat-03","price":80.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":45342038294697,"sku":"Meat-02","price":150.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":45342038327465,"sku":"Meat-01","price":295.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/sweet-sour-pork-2.jpg?v=1752672999"},{"product_id":"versatile-bolognaise","title":"Bolognaise Mince","description":"\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy our versatile rich Bolognaise, a slow-cooked delight that brings out the deep flavors of its many ingredients. Traditionally served with pasta, but equally delicious with a baked potato or on toast topped with a poached egg.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003ePortion Sizes\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e450g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLean Beef Mince,\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eOnions, \u003c\/span\u003e\u003cspan\u003eGarlic, \u003c\/span\u003e\u003cspan\u003eOlive Oil, \u003c\/span\u003e\u003cspan\u003eCarrot, Courgette, \u003c\/span\u003e\u003cspan\u003eCelery, \u003c\/span\u003e\u003cspan\u003eTomato Paste and Puree, \u003c\/span\u003e\u003cspan\u003eRed Wine, Beef Stock, Rosemary, Thyme, Bay Leaf, Butter, Salt, Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eAllergens\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDairy. Prepared in a kitchen that uses all nuts\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHeat in a pot on the stove top \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eServing Suggestions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDelicious with pasta (spaghetti, linguine, penne) sprinkled with grated Parmesan.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eOn top of toast with a poached egg sprinkled with smoked paprika.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eIn a baked potato topped with lashings of butter and sour cream\/cream cheese.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Life \u0026 Fork","offers":[{"title":"450g","offer_id":46185456828585,"sku":null,"price":95.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/15.png?v=1756712818"},{"product_id":"nut-and-cranberry-granola","title":"Nut and Cranberry Granola","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eA Crunchy Blend of Rolled Oats, Coconut Shaving, Seeds and Nuts all toasted together with Coconut Oil and a mix of Honey, Maple Syrup and Coconut Sugar - eat for breakfast or snack on at any time of the day - and it is Wheat-Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWheat-Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e250g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e500g\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOats, Coconut Shavings, Flaked Almonds, Pecans, Sunflower Seeds, Chia Seeds, Flaxseed, Coconut Sugar, Honey, Maple Syrup, Coconut Oil, Dried Cranberries, Salt\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eNuts - Almonds, Pecans, Sesame Seeds, Gluten\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses all Nuts, Sesame seeds, Eggs, Wheat (Gluten), Mustard, Milk\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDelicious with a dollop of full cream yoghurt, Milk or served sprinkled over poached Nectarines or Apples as an easy dessert.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"250g","offer_id":46862671347881,"sku":"Optimum Meals-1","price":95.0,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":46862671380649,"sku":"Optimum Meals-2","price":165.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/2_a47a098e-e6c9-43ac-9f64-95e3eea0c0ba.png?v=1773744545"},{"product_id":"miso-soup","title":"Oriental Miso Tofu and Mushroom Soup","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eSilken Tofu in a deep flavourful broth of mixed Vegetables, Miso Paste and Mushrooms giving this soup a distinctive Oriental Umami taste\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eOnion, Carrot, Celery, Leek, Garlic, White Wine, Coriander Seeds, Cloves, Star Anise, Soy Sauce, Dried Mushrooms, Kombu, Tofu, Spinach, Rice Vinegar, Lime Juice, Spring Onion, Sesame Oil\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003eSesame, Soya, Celery\u003c\/p\u003e\n\u003cp\u003eMade in kitchen that uses all nuts\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003eDefrost and heat gently in a pot until desired temperature is reached. \u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003eServe piping hot as a Sunday night supper or as a light starter for a rich meal.\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"500ml","offer_id":47062149988521,"sku":"Home Made Soups-01","price":90.0,"currency_code":"ZAR","in_stock":true},{"title":"1 litre","offer_id":47062150021289,"sku":"Home Made Soups-02","price":175.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/3_d0fa2348-08b9-4215-bc09-d00804edf07b.png?v=1778065418"}],"url":"https:\/\/lifeandfork.co.za\/collections\/spring-dishes.oembed?page=2","provider":"Life \u0026 Fork","version":"1.0","type":"link"}