{"title":"Hosting Made Simple","description":"\u003cp\u003eKeep the fridge stocked for hungry holiday feet \u0026amp; spontaneous gatherings.\u003c\/p\u003e","products":[{"product_id":"tapenade-cheese-twists","title":"Tapenade Cheese Twists","description":"\u003ch2 class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eOverview \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eDevine twisted puff pastry filled with tapenade and cheese, sprinkled with sesame seeds\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003ePuff Pastry, Olive Tapenade, Cheddar Cheese, Parmesan Cheese, Egg, Milk, Sesame Seeds\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003eWheat, Dairy, Sesame Seeds\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eMade in a kitchen that uses nuts\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003eBake from frozen on non-stick baking paper (provided) at 200°C for 12 - 15 minutes or until golden.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003eServe slightly warmed as a canape \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eA Delicious accompaniment with one of our yummy \u003ca title=\"Soups\" href=\"https:\/\/lifeandfork.co.za\/collections\/soup\"\u003esoups\u003c\/a\u003e \u003cbr\u003eAlso delicious served with a hummus dip \u003cbr\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"12","offer_id":15268379754605,"sku":"Home Made Soups-01","price":70.0,"currency_code":"ZAR","in_stock":true},{"title":"24","offer_id":15268379787373,"sku":"Home Made Soups-02","price":125.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/4_e0e2bb6d-4a6d-4181-8d2d-cff3eef58375.png?v=1759816056"},{"product_id":"wholesome-chicken-seasonal-vegetable-casserole","title":"Wholesome Chicken \u0026 Seasonal Vegetable Casserole","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy our Wholesome Chicken Casserole, featuring tender, juicy chicken cubes cooked with hearty seasonal vegetables in a chicken and wine stock that packs a flavourful punch. Perfect for a comforting and nutritious meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar, Preservative, Dairy and Gluten-Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 230g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 450g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 850g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eChicken Breast Fillet\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSunflower Oil, \u003c\/span\u003e\u003cspan\u003eTomato Puree, Mixed Herbs, Chicken Stock\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOnion, \u003c\/span\u003e\u003cspan\u003eRed Pepper, \u003c\/span\u003e\u003cspan\u003eCarrots, \u003c\/span\u003e\u003cspan\u003eBrinjal, \u003c\/span\u003e\u003cspan\u003eCourgette, \u003c\/span\u003e\u003cspan\u003eButternut\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen using nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven, Air Fry or Microwave \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served with our \u003cstrong\u003eRed Rice with a Twist\u003c\/strong\u003e or \u003cstrong\u003eMustard Mash \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268379820141,"sku":"Chicken-01","price":75.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268379852909,"sku":"Chicken-02","price":130.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268379918445,"sku":"Chicken-03","price":250.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/wholesome-chicken-1.jpg?v=1738786025"},{"product_id":"yummy-chicken-pie","title":"Yummy Chicken and Bacon Pie","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWho doesn’t love a great pie?! Our Chicken and Bacon Pie will have you coming back for more and more. This buttery, flaky pie encases a tender pulled chicken, bacon, and leek filling that is the ultimate comfort food bliss.  You'll keep a few of these in the freezer at all times!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar-Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 260g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 500g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 950g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eChicken Breast Fillet, \u003c\/span\u003e\u003cspan\u003eStreaky Bacon\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSunflower Oil, \u003c\/span\u003e\u003cspan\u003eMixed Herbs,\u003c\/span\u003e\u003cspan\u003e Carrot, Leek, Courgette, Butter, Flour (gluten),  Milk, Chicken Stock, Salt, Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePuff pastry\u003c\/strong\u003e: Flour, Vegetable Shortening, Raising Agent, Egg, Milk\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWheat (gluten)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCow's milk\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBake in a preheated Oven (200C) or Air Fry for 15 - 20 minutes or until pastry is evenly golden.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served with boiled baby potatoes and vegetable or salad of your choice. \u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268380246125,"sku":"Chicken-01","price":95.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268380278893,"sku":"Chicken-02","price":165.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268380311661,"sku":"Chicken-03","price":315.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/chicken-pie-2_81956b55-34bb-4fe9-9f6d-565671232dc1.jpg?v=1747664107"},{"product_id":"chicken-butternut-feta-lasagne","title":"Chicken, Butternut and Feta Lasagne","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSavor our Chicken Butternut Lasagne, featuring layers of tender, soft-poached chicken breast, roasted butternut, and crumbled feta between sheets of al dente pasta. This lasagna is topped with cheddar cheese for that crispy golden top. A delightful and comforting meal for any occasion.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar and Preservative Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 320g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 660g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 1kg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eChicken Breast Fillet, S\u003c\/span\u003e\u003cspan\u003ealt, \u003c\/span\u003e\u003cspan\u003ePepper, \u003c\/span\u003e\u003cspan\u003eMixed herbs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eButternut, Olive Oil, \u003c\/span\u003e\u003cspan\u003eOnion\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSauce\u003c\/strong\u003e: Milk, Butter, Flour, Tomato Puree, Cheddar Cheese, Salt, Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eLasagne Sheets\u003c\/strong\u003e: Durum Wheat Semolina\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWheat (gluten)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCow's milk\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven or Air Fryer \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eServing Suggestion\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eServe with a fresh garden salad on the side.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268380868717,"sku":"Chicken-01","price":75.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268380901485,"sku":"Chicken-02","price":130.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268380934253,"sku":"Chicken-03","price":250.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/Shopify_product_pics_34.png?v=1745583823"},{"product_id":"slow-cooked-italian-lamb","title":"Slow Cooked Italian Lamb","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eIndulge in our Slow-Cooked Italian Lamb, featuring tender lamb neck and knuckle on the bone, served with a hearty Italian Napolitana salsa. Perfect for a rich and flavorful meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePreservative and Gluten Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 380g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 550g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 1150g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eLamb Neck, Lamb Knuckle, Sunflower Oil, \u003c\/span\u003e\u003cspan\u003eBrinjal, Courgette, Butternut, Red Pepper, Onions, Tomato Puree, Basil Pesto, Salt, Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eNuts, Dairy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses all nuts \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOven 180ºC for 20-30 minutes or Air Fry \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served with our Red Rice with a Twist, Mustard Mash and green salad \u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268380967021,"sku":"Meat-01","price":115.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268380999789,"sku":"Meat-02","price":205.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268381032557,"sku":"Meat-03","price":380.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/7_970ea5a1-d273-45e4-b1b9-f247dffdeeca.png?v=1756302614"},{"product_id":"lamb-kofta-curry","title":"Lamb Kofta Curry","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eExperience a North Indian classic that delivers deliciousness in every spoonful. Our spiced lamb meatballs are cooked in a delectably creamy onion and cashew nut curry sauce that won't burn your socks off but will definitely have you reaching back for more.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar and Preservative Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 230g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 370g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 900g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eLamb Mince, \u003c\/span\u003e\u003cspan\u003eEgg, \u003c\/span\u003e\u003cspan\u003eBread Crumbs, \u003c\/span\u003e\u003cspan\u003eOnion, \u003c\/span\u003e\u003cspan\u003eSunflower Oil, \u003c\/span\u003e\u003cspan\u003eGinger, \u003c\/span\u003e\u003cspan\u003eGarlic, \u003c\/span\u003e\u003cspan\u003eCumin, \u003c\/span\u003e\u003cspan\u003eCoriander, \u003c\/span\u003e\u003cspan\u003eTurmeric, \u003c\/span\u003e\u003cspan\u003eFennel Seeds, \u003c\/span\u003e\u003cspan\u003eGaram Masala, \u003c\/span\u003e\u003cspan\u003eFresh Chilli, \u003c\/span\u003e\u003cspan\u003eTomato Puree, \u003c\/span\u003e\u003cspan\u003eCashew Nuts, \u003c\/span\u003e\u003cspan\u003eSour Cream, \u003c\/span\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWheat (gluten), Eggs, Garlic, Dairy, \u003c\/span\u003e\u003cspan\u003eCashew Nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven, Air Fry or Microwave\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served with our \u003cstrong\u003eCoconut Jasmine Rice\u003c\/strong\u003e, \u003cstrong\u003eRed Rice with a Twist\u003c\/strong\u003e and a Cucumber Salsa\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268381163629,"sku":"Meat-01","price":115.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268381196397,"sku":"Meat-02","price":220.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268381229165,"sku":"Meat-03","price":400.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/5_59320e1f-3a31-40c1-98f7-3922c0957f7f.png?v=1777466520"},{"product_id":"cottage-pie","title":"Beef Cottage Pie","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy our hearty Cottage Pie, made with 100% lean beef mince and hidden grated vegetables, topped with fluffy mashed potato. Perfect for a comforting meal any day of the week.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePreservative and Gluten-free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 300g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 610g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 1100g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eLean Beef Mince, \u003c\/span\u003e\u003cspan\u003eOnion, \u003c\/span\u003e\u003cspan\u003eCarrot, \u003c\/span\u003e\u003cspan\u003eCourgette, \u003c\/span\u003e\u003cspan\u003eTomato, \u003c\/span\u003e\u003cspan\u003eBasil, \u003c\/span\u003e\u003cspan\u003eSunflower oil, \u003c\/span\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper, \u003c\/span\u003e\u003cspan\u003eMixed Herbs, \u003c\/span\u003e\u003cspan\u003eSugar\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMash\u003c\/strong\u003e: Potato, Milk, Butter, Salt, Pepper, Smoked Paprika\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDairy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOven 160ºC for 20-30 minutes, Air Fry for 15min\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eServe with a fresh garden salad.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268381261933,"sku":"Meat-01","price":105.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268381294701,"sku":"Meat-02","price":185.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268381327469,"sku":"Meat-03","price":350.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/4_bb67b172-b04c-4955-9e5a-944de9822f80.png?v=1777467472"},{"product_id":"moussaka","title":"Beef Moussaka","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eA traditional Moussaka packed with layers of beef mince, roasted brinjals, potatoes, and a creamy white sauce, topped with cheddar cheese for that golden top.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar \u0026amp; Preservative free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 350g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 650g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 1kg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eLean Beef Mince, \u003c\/span\u003e\u003cspan\u003eTomato, \u003c\/span\u003e\u003cspan\u003eOnion, \u003c\/span\u003e\u003cspan\u003eCarrot, \u003c\/span\u003e\u003cspan\u003eCourgette, Brinjal, Potato, \u003c\/span\u003e\u003cspan\u003eSunflower oil, \u003c\/span\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper, Herbs, \u003c\/span\u003e\u003cspan\u003eButter, \u003c\/span\u003e\u003cspan\u003eFlour, \u003c\/span\u003e\u003cspan\u003eMilk, \u003c\/span\u003e\u003cspan\u003eCheddar cheese\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWheat (gluten)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCow's milk\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven: 160ºC for 30-40 minutes or until heated through\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAir Fryer: 180ºC for 15 minutes \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eServed with a traditional Greek salad.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268381458541,"sku":"Meat-01","price":105.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268381491309,"sku":"Meat-02","price":180.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268381524077,"sku":"Meat-03","price":345.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/products\/moussaka-large.jpg?v=1645790376"},{"product_id":"vegetable-korma","title":"Vegetable Korma","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eExperience the rich flavors of our Veg Korma, featuring a selection of fresh vegetables that are oven roasted to extract maximum flavor before being added to a delicious coconut cream curry. This dish is perfect for a flavorful and wholesome meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSugar, Preservative, Dairy and Gluten-Free\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 230g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 450g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 900g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOnion, \u003c\/span\u003e\u003cspan\u003eCarrot, \u003c\/span\u003e\u003cspan\u003eGreen Bean, \u003c\/span\u003e\u003cspan\u003eCourgette, \u003c\/span\u003e\u003cspan\u003eCabbage, \u003c\/span\u003e\u003cspan\u003eBroccoli, \u003c\/span\u003e\u003cspan\u003eCauliflower, \u003c\/span\u003e\u003cspan\u003eGreen Thai Curry Paste, Cumin, \u003c\/span\u003e\u003cspan\u003eCoriander, \u003c\/span\u003e\u003cspan\u003eTurmeric, \u003c\/span\u003e\u003cspan\u003eGaram Masala, \u003c\/span\u003e\u003cspan\u003eCoconut Milk, \u003c\/span\u003e\u003cspan\u003eFish Sauce, Salt, \u003c\/span\u003e\u003cspan\u003ePepper\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSeafood (Fish Sauce)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts and wheat (gluten)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven, Air Fry or Microwave \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eServe with our \u003cstrong\u003eCoconut Jasmine Rice\u003c\/strong\u003e and a leafy green salad.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268382572653,"sku":"Vegetables-01","price":55.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268382605421,"sku":"Vegetables-02","price":95.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268382638189,"sku":"Vegetables-03","price":170.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/3_ab3525a9-1cdc-4508-bc13-8b0dbc0bef75.png?v=1777467867"},{"product_id":"roasted-vegetable-lasagne","title":"Roasted Vegetable Lasagne","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eJust as good as our meat lasagna! Our vegetable lasagna is layered with roasted Mediterranean veggies (butternut, courgette, red peppers, and onions), a creamy white cheesy sauce, and of course the al dente sheets of pasta. A hearty and comforting dish that will satisfy everyone.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 375g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 700g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 1200g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eVegetables\u003c\/strong\u003e: Butternut, Brinjal, Courgette, Red Pepper, Onion, Sunflower Oil, Salt, Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhite Sauce\u003c\/strong\u003e: Milk, Butter, Flour, Salt, Pepper, Cheddar Cheese\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eLasagne Sheets\u003c\/strong\u003e: Durum Wheat Semolina\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWheat (gluten), \u003c\/span\u003e\u003cspan\u003eCow's milk\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven or Air Fry  \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served with a fresh green salad.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268382670957,"sku":"Vegetables-01","price":75.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268382703725,"sku":"Vegetables-02","price":120.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268382736493,"sku":"Vegetables-03","price":210.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/veg-lasagne-1.jpg?v=1774955461"},{"product_id":"cheesy-bacon-macaroni","title":"Cheesy Bacon Macaroni","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy our Cheesy Bacon Macaroni, a classic mac and cheese dish that's simple yet irresistibly delicious. Al dente macaroni tubes swim in a creamy mozzarella and bacon white sauce, topped with a cheesy, crispy golden top. The perfect meal to come home to - kids or parents!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar and Preservative Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 250g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 500g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 820g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eStreaky Bacon Bits, \u003c\/span\u003e\u003cspan\u003eCheddar Cheese, \u003c\/span\u003e\u003cspan\u003eParmesan Cheese, Dried Basil \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSauce\u003c\/strong\u003e: Milk, Butter, Flour, Cheddar Cheese, Salt, Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMacaroni\u003c\/strong\u003e: Durum Wheat Semolina, \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWheat (gluten), \u003c\/span\u003e\u003cspan\u003eDairy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a factory and kitchen using nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven or Air Fry\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served with a fresh garden salad and crusty bread.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268383326317,"sku":"Pasta-01","price":80.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268383359085,"sku":"Pasta-02","price":150.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268383391853,"sku":"Pasta-03","price":260.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/products\/Cheesy-Bacon-Macaroni-Side-On_1.jpg?v=1663164573"},{"product_id":"youvesti-pasta","title":"Greek Lamb Youvetsi","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eA wonderful Greek dish comprising of braised lamb (off the bone) cooked together with tomato, cinnamon, herbs and fennel all married together with orzo pasta rice - a real melting pot of flavours all in one dish - topped off with crumbled Feta and Parsley - because 'everything is better with Feta'.\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eLamb Cubes, Onion, Garlic, Tomato, Red Wine, Cinnamon, Paprika, Nutmeg, Bay Leaves, Fennel, Oregano, Orzo Pasta, Feta, Flat Leaf Parsley, Salt, Pepper \u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003eWheat, Dairy\u003c\/p\u003e\n\u003cp\u003eMade in a kitchen that uses nuts\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eDefrost, remove lid. Heat at 150ºC for 20-30 minutes, or until heated through.\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003eBest served with a Traditional Greek salad.\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"vendor-unknown","offers":[{"title":"1 Pax - 250g","offer_id":15268383719533,"sku":"Pasta-01","price":95.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax - 500g","offer_id":15268383752301,"sku":"Pasta-02","price":185.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax - 1100g","offer_id":15268383785069,"sku":"Pasta-03","price":355.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/5_08da3b77-57ce-434e-b142-c389535725db.png?v=1768893856"},{"product_id":"malva-pudding","title":"Ginger Infused Malva Pudding","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eA South African favourite with a kick of ginger - a rich sticky dessert - ideal to end off a delicious meal.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 or 4 people\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eButter, Sugar, Eggs, Apricot Jam, Flour, Bicarbonate Soda, Salt, Milk, White Wine Vinegar, Cream, Vanilla Essence, Fresh Ginger, Candied Ginger, Ginger Powder, Ginger Biscuits.\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDairy, Wheat\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eHeat at 120°C for approximately 15 minutes or until warmed through\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAir Fryer on Reheat for 10 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003eIdeal served warmed with custard, vanilla creme fraiche or vanilla ice cream\u003c\/p\u003e\n\u003cp style=\"margin: 0px; line-height: normal; font-family: Helvetica;\"\u003e \u003c\/p\u003e\n\u003cp style=\"margin: 0px; line-height: normal; font-family: Helvetica;\"\u003e \u003c\/p\u003e\n\u003cp style=\"margin: 0px; line-height: normal; font-family: Helvetica;\"\u003e \u003c\/p\u003e\n\u003ch2 style=\"margin: 0px; line-height: normal; font-family: Helvetica;\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cp style=\"margin: 0px; line-height: normal; font-family: Helvetica;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"margin: 0px; line-height: normal; font-family: Helvetica;\"\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"margin: 0px; line-height: normal; font-family: Helvetica;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px; line-height: normal; font-family: Helvetica;\"\u003e \u003c\/p\u003e\n\u003cp style=\"margin: 0px; line-height: normal; font-family: Helvetica;\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"2 Pax","offer_id":15268384145517,"sku":"Dessert-01","price":120.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268384178285,"sku":"Dessert-02","price":210.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/11_34a7c0dd-ac51-4a10-a0a2-a927c0f6abcd.png?v=1768895633"},{"product_id":"fathers-day-snacking-bundle","title":"Snacking Bundle","description":"\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eSnack like a King with:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eChimichurri Sauce\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOnion Marmalade\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eSweet Mustard Sauce\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMarinated Butter\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCheese Sable Crackers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eBiltong Cake (sliced Biltong with Droewors)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eEnjoy these tasty treats on-the-go, at your next gathering, or as flavourful additions to your favourite Life \u0026amp; Fork dishes!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eQuality ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003ePortion Sizes\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSauces: 4 x 100ml Bottles\u003c\/li\u003e\n\u003cli\u003eCrackers: 2 x 30g packets\u003c\/li\u003e\n\u003cli\u003eBiltong Cake: 400g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eAllergens\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDairy, Garlic, Egg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses wheat (gluten) and nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003e Instructions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSee eating and serving instructions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eBest served with family and friends!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e \u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e \u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e \u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e \u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e \u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e \u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e \u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e \u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e \u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e \u003c\/p\u003e\n\u003cp style=\"margin: 0px; line-height: normal; font-family: Helvetica;\"\u003e \u003c\/p\u003e","brand":"vendor-unknown","offers":[{"title":"Default Title","offer_id":15268385259629,"sku":"Meat","price":900.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/2_09569c52-604b-4aa6-95d0-1fed13bf3a24.png?v=1749461475"},{"product_id":"garlic-red-wine-lamb-casserole","title":"Garlic and Red Wine Lamb Casserole","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDelight in our Garlic and Red Wine Lamb Casserole, featuring tender lamb neck and knuckle cooked to perfection in a heavenly red wine and garlic sauce with slow-cooked vegetables. Perfect for a comforting and flavorful meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePreservative and Gluten-free\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 320g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 600g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 1kg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eLamb Neck, \u003c\/span\u003e\u003cspan\u003eLamb Knuckle, Sunflower Oil, Red Wine, \u003c\/span\u003e\u003cspan\u003eBeef Stock, Rosemary, Garlic, \u003c\/span\u003e\u003cspan\u003eSweet Potato, \u003c\/span\u003e\u003cspan\u003eCarrot, Onion, \u003c\/span\u003e\u003cspan\u003eCelery, \u003c\/span\u003e\u003cspan\u003eCannellini beans\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eGarlic, Celery\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOven 160ºC for 20-30 minutes or Air Fry\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served with our \u003cstrong\u003eRed Rice with a Twist,\u003c\/strong\u003e \u003cstrong\u003eMustard Mas\u003c\/strong\u003eh and steamed vegetables.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268385423469,"sku":"Meat-01","price":110.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268385456237,"sku":"Meat-02","price":210.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268385489005,"sku":"Meat-03","price":350.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/Shopify_product_pics_3_632754e7-5261-4548-98b9-350aa3b693ad.png?v=1743677335"},{"product_id":"chicken-spicy-mozambican-chicken","title":"Spicy Mozambique Chicken","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy our Mozambique inspired Chicken - sauteed chicken coated in a smokey, rich and creamy sauce with a bit of a kick.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGluten-Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 350g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 700g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 1000g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eChicken Thighs and Drumsticks\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSunflower Oil, Red Pepper, Onion (Red, Baby and Yellow), Carrot, Garlic, Red Chilli, Coriander Seeds\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePaprika, Sugar, Thyme, Red Wine Vinegar, Cream, Butter, Coriander, Salt, Pepper\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eGarlic, Dairy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen using nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven, Air Fry or Microwave \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served with our Mustard Mash or Red Rice with a Twist.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":15268386930797,"sku":"Chicken-03","price":95.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":15268386898029,"sku":"Chicken-02","price":185.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":15268386865261,"sku":"Chicken-01","price":365.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/2_c36cc4c5-009e-428e-ae85-028b2f69a06d.png?v=1756711968"},{"product_id":"quinoa-topped-with-roasted-vegetables-and-pesto","title":"Quinoa topped with Roasted Vegetables and Pesto","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDelight in our Quinoa with Roasted Veg, featuring a beautiful colourful mix of roasted vegetables, mixed herbs and basil pesto. This wholesome and flavorful dish is perfect as a side or main.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003eQuality, natural ingredients\u003c\/p\u003e\n\u003cp\u003eNutrient-dense to feed both body and mind\u003c\/p\u003e\n\u003cp\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/p\u003e\n\u003cp\u003eSugar, Preservative and Gluten-Free\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e1 Pax: 250g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e2 Pax: 500g\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e4 Pax: 1kg \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuinoa, \u003c\/span\u003e\u003cspan\u003eVegetable Stock, Garlic, Red Onion, \u003c\/span\u003e\u003cspan\u003eCarrots, 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side with one of our Meat or Chicken Dishes or serve on its own \u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":31966192730221,"sku":"Optimum Meals-1","price":95.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":31966192762989,"sku":"Optimum Meals-2","price":175.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":31966192795757,"sku":"Optimum Meals-3","price":320.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/quinoa-2.jpg?v=1729527347"},{"product_id":"melanzane-parmigiana","title":"Melanzane Parmigiana","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eSlow roasted thinly sliced Brinjals layered with Bechamel and Marinara Sauces - all baked to perfection topped off with a mix of Panko Breadcrumbs, Parmesan and Mozzarella Cheeses to bring this Classic Italian dish to your table.\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eBrinjal, Basil, Bechamel Sauce (Butter, Flour, Milk, Bay Leaves, Salt, Pepper), Marinara Sauce (Onion, Olive Oil, Tomatoes, Basil, Salt), Mozzarella Cheese, Parmesan Cheese, Panko Breadcrumbs, Salt, Pepper\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003eDairy, Wheat\u003c\/p\u003e\n\u003cp\u003eMade in kitchen using nuts.\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eDefrost, remove lid.\u003c\/p\u003e\n\u003cp\u003eOven: Heat at 180ºC for 20-25 minutes, or until heated through.\u003c\/p\u003e\n\u003cp\u003eAirfryer: Heat at 160ºC for 12-15 minutes, or until heated through.\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003eServe with a crispy, green salad.\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax - 300g","offer_id":15268389421165,"sku":"Optimum 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Droewors\u003c\/p\u003e\n\u003ch5\u003eAllergens\u003c\/h5\u003e\n\u003cp\u003eMade in a kitchen that uses nuts and wheat (gluten)\u003c\/p\u003e\n\u003ch5\u003eEating Instructions\u003c\/h5\u003e\n\u003cp\u003eEat it up before everyone else does! \u003c\/p\u003e\n\u003ch5 style=\"margin: 0px; line-height: normal; font-family: Helvetica;\"\u003eServing Suggestion\u003c\/h5\u003e\n\u003cp style=\"margin: 0px; line-height: normal; font-family: Helvetica;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px; line-height: normal; font-family: Helvetica;\"\u003eBest shared with Friends and Family! \u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"Large - 2 Tier","offer_id":46180279746729,"sku":null,"price":1250.0,"currency_code":"ZAR","in_stock":true},{"title":"Small - Single Tier","offer_id":46180284334249,"sku":null,"price":420.0,"currency_code":"ZAR","in_stock":true},{"title":"Medium - Single 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effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar, Preservative and Gluten-Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 180g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 360g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 750g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eChicken Fillets, \u003c\/span\u003e\u003cspan\u003eButter, \u003c\/span\u003e\u003cspan\u003eCream, \u003c\/span\u003e\u003cspan\u003eYoghurt\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSunflower Oil, \u003c\/span\u003e\u003cspan\u003eCumin, \u003c\/span\u003e\u003cspan\u003eOnion, \u003c\/span\u003e\u003cspan\u003eGinger, \u003c\/span\u003e\u003cspan\u003eTomato paste\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGaram Masala, \u003c\/span\u003e\u003cspan\u003eTurmeric, \u003c\/span\u003e\u003cspan\u003eGarlic, \u003c\/span\u003e\u003cspan\u003eFennel seeds\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDairy, \u003c\/span\u003e\u003cspan\u003eGarlic\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven, Air Fry or Microwave\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eServing Suggestion\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eServe with our Jasmine or \u003c\/span\u003eRed Rice with a Twist  \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":40968105885865,"sku":"","price":75.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":40968105918633,"sku":"","price":130.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":40968105951401,"sku":"","price":250.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/1_a63a8f07-cd4f-4350-a925-39364e11eda0.png?v=1777466520"},{"product_id":"date-and-pecan-caramel-pudding","title":"Date and Pecan Caramel Pudding","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDates and Pecan Nuts baked in a sticky, rich and buttery irresistible caramel sauce.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 or 4 people\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDates, Pecan Nuts, Brown Sugar, Self Raising Flour, \u003c\/span\u003e\u003cspan\u003eBaking Powder, Butter, Milk\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWheat(Gluten), Dairy, Nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses Nuts, Sesame seeds, Eggs, Wheat (Gluten), Milk\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eHeat at 120°C for approximately 15 minutes or until warmed through\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAir Fryer on Reheat for 10 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eScrumptious served with cream, custard, vanilla crème fraîche, full cream yoghurt, or ice cream.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"2 Pax","offer_id":41200803479721,"sku":null,"price":75.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":41200803512489,"sku":null,"price":140.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/products\/date-and-pecan-caramel-pudding.jpg?v=1630411019"},{"product_id":"satay-pumpkin-bean-and-chickpea-casserole","title":"Satay Pumpkin, Bean and Chickpea Casserole","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSavour our Satay Pumpkin and Chickpea Casserole, a delicious blend of Indonesian flavours, suitable for vegans. High in fiber and full of taste with a slight chilli kick - this meal is perfect as a complete meal in one or as a veg side.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo added sugar, gluten-free, dairy-free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Pax: 250g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 500g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 1kg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOnion, \u003c\/span\u003e\u003cspan\u003eGarlic, \u003c\/span\u003e\u003cspan\u003eOlive Oil, \u003c\/span\u003e\u003cspan\u003ePumpkin, \u003c\/span\u003e\u003cspan\u003eChilli Paste, \u003c\/span\u003e\u003cspan\u003eChickpeas, \u003c\/span\u003e\u003cspan\u003eGreen Beans\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCoconut Milk, \u003c\/span\u003e\u003cspan\u003eSoya Sauce, \u003c\/span\u003e\u003cspan\u003ePeanut Butter, \u003c\/span\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper, \u003c\/span\u003e\u003cspan\u003eSesame Seeds, \u003c\/span\u003e\u003cspan\u003eBrown Rice\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSoya, \u003c\/span\u003e\u003cspan\u003eGarlic, \u003c\/span\u003e\u003cspan\u003eNuts, \u003c\/span\u003e\u003cspan\u003eSesame seeds\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven, Air Fry or Microwave \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBest served on its own or with a fresh garden salad\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"1 Pax","offer_id":41602702082217,"sku":"","price":70.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Pax","offer_id":41602702114985,"sku":"","price":125.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":41602702147753,"sku":"","price":220.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/12_d8c8251c-f76b-478f-8ebb-c3c762038138.png?v=1756302918"},{"product_id":"mustard-mash","title":"Mustard Mash","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eA family favourite – creamy buttery smooth mashed potatoes with a hint of mustard – just to give a little extra flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar, preservative and Gluten-free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 250g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 500g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003ePotatoes, Butter, Milk, Crème Fraiche, Wholegrain Mustard, \u003c\/span\u003e\u003cspan\u003eSalt, Pepper, Parmesan Cheese, Rosemary\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDairy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDefrost.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAir Fryer (lid off) 160ºC for 8-10 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMicrowave (lid on) for 2-3 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDelicious served topped with our \u003ca href=\"https:\/\/lifeandfork.co.za\/products\/versatile-bolognaise\" title=\"Versatile Bolognaise\"\u003eVersatile Bolognaise\u003c\/a\u003e, \u003ca href=\"https:\/\/lifeandfork.co.za\/products\/hearty-oxtail-stew\" title=\"Hearty Oxtail\"\u003eHearty Oxtail\u003c\/a\u003e or \u003ca href=\"https:\/\/lifeandfork.co.za\/products\/chicken-spicy-mozambican-chicken\" title=\"Spicy Mozambique Chicken\"\u003eSpicy Mozambique Chicken\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"2 Pax","offer_id":43712361824425,"sku":"","price":35.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":43712361857193,"sku":"","price":70.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/8_9c8232f8-3d92-4a2a-99c5-ff853c782584.png?v=1772626722"},{"product_id":"thyme-hasselback-potatoes","title":"Thyme Hasselback Potatoes","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eIndulge in our Hasselback Potatoes, halved, thinly sliced, fanned out  and baked to soak in all the seasoning. A delicious and versatile side dish that pairs perfectly with a variety of mains.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePortion Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Pax: 250g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e4 Pax: 500g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003ePotatoes, \u003c\/span\u003e\u003cspan\u003eChicken Stock, \u003c\/span\u003e\u003cspan\u003eThyme, Bay Leaves, \u003c\/span\u003e\u003cspan\u003eButter, \u003c\/span\u003e\u003cspan\u003eSalt, \u003c\/span\u003e\u003cspan\u003ePepper, \u003c\/span\u003e\u003cspan\u003eParmesan cheese\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDairy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in a kitchen that uses nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOven\u003c\/strong\u003e (lid off) 160ºC for 12-15 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAir Fryer\u003c\/strong\u003e (lid off) 160ºC for 8-10 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e (lid off) for 2-3 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eA delicious side to serve with most main meals - Our fave is with our \u003ca title=\"Wholesome Chicken and Seasonal Vegetable Casserole\" href=\"https:\/\/lifeandfork.co.za\/products\/wholesome-chicken-seasonal-vegetable-casserole\"\u003e\u003cstrong\u003eWholesome\u003c\/strong\u003e \u003c\/a\u003e\u003cstrong\u003e\u003ca title=\"Wholesome Chicken and Seasonal Vegetable Casserole\" href=\"https:\/\/lifeandfork.co.za\/products\/wholesome-chicken-seasonal-vegetable-casserole\"\u003eChicken and Seasonal Vegetable Casserole\u003c\/a\u003e \u003c\/strong\u003eor \u003ca href=\"https:\/\/lifeandfork.co.za\/products\/beef-bourguignon\" title=\"Beef Bourguignon\"\u003e\u003cstrong\u003eBeef Bourguignon\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Fork","offers":[{"title":"2 Pax","offer_id":43712435617961,"sku":"","price":35.0,"currency_code":"ZAR","in_stock":true},{"title":"4 Pax","offer_id":43712435650729,"sku":"","price":70.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/Shopify_product_pics.png?v=1772626869"},{"product_id":"versatile-bolognaise","title":"Bolognaise Mince","description":"\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy our versatile rich Bolognaise, a slow-cooked delight that brings out the deep flavors of its many ingredients. Traditionally served with pasta, but equally delicious with a baked potato or on toast topped with a poached egg.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eQuality, natural ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eNutrient-dense to feed both body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eConvenient: Ready to heat and eat, saving you time and effort\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003ePortion Sizes\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e450g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLean Beef Mince,\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eOnions, \u003c\/span\u003e\u003cspan\u003eGarlic, \u003c\/span\u003e\u003cspan\u003eOlive Oil, \u003c\/span\u003e\u003cspan\u003eCarrot, Courgette, \u003c\/span\u003e\u003cspan\u003eCelery, \u003c\/span\u003e\u003cspan\u003eTomato Paste and Puree, \u003c\/span\u003e\u003cspan\u003eRed Wine, Beef Stock, Rosemary, Thyme, Bay Leaf, Butter, Salt, Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eAllergens\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDairy. Prepared in a kitchen that uses all nuts\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDefrost for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHeat in a pot on the stove top \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eServing Suggestions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDelicious with pasta (spaghetti, linguine, penne) sprinkled with grated Parmesan.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eOn top of toast with a poached egg sprinkled with smoked paprika.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eIn a baked potato topped with lashings of butter and sour cream\/cream cheese.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Life \u0026 Fork","offers":[{"title":"450g","offer_id":46185456828585,"sku":null,"price":95.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/6902\/8205\/files\/15.png?v=1756712818"}],"url":"https:\/\/lifeandfork.co.za\/collections\/hosting-made-simple.oembed","provider":"Life \u0026 Fork","version":"1.0","type":"link"}